Ukuzilolonga okunobuchule nokunzima nguT J
Ndiqeqesha abantu abadumileyo kunye neembaleki ngokuzilolonga ekhaya okanye iiseshoni kwindawo yokujima yeTransform Fitness.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuzilolonga komzimba wonke
Yomeleza umzimba wonke ngeseshoni nganye, uqinisekise ukuba ukhula ngendlela elungeleleneyo kwaye uphucula ukomelela ngokubanzi. Ukuzilolonga ngakunye kuyilelwe ukuba kube nzima kwaye kusebenzise onke amaqela ezihlunu ezinkulu. Kungasetyenziswa izixhobo ezininzi, ukususela kwiimethi zaphantsi nokusebenzisa ubunzima bomzimba womntu oqeqeshwayo ukuya kwi-free weights, i-step-up platforms, i-battle ropes, i-cable machines, nokungakumbi.
R2 547 ZAR YiR2 547 ZAR, iqela ngalinye
, Iyure eyi-1
Ukuzilolonga komzimba wonke
Yomeleza umzimba wonke ngeseshoni nganye, uqinisekise ukuba ukhula ngendlela elungeleleneyo kwaye uphucula ukomelela ngokubanzi. Ukuzilolonga ngakunye kuyilelwe ukuba kube nzima kwaye kusebenzise onke amaqela ezihlunu ezinkulu. Kungasetyenziswa izixhobo ezininzi, ukususela kwiimethi zaphantsi nokusebenzisa ubunzima bomzimba womntu oqeqeshwayo ukuya kwi-free weights, i-step-up platforms, i-battle ropes, i-cable machines, nokungakumbi.
R2 547 ZAR YiR2 547 ZAR, undwendwe ngalunye
, Iyure eyi-1
Umntu ophupha ngokwakha umzimba
Kulo mthambo, jolisa kwizinto ezithile nakwiinkcukacha zeqela lezihlunu ukuze uphucule. Esi sifundo senzelwe ukulungisa nokwenza umzimba ube lixesha ukuze ufumane umzimba ofunwayo. Abathengi bafundiswa kakuhle ngomthambo ngamnye ukuze baqonde kakuhle ukuba kutheni bewenza loo nto, kunye neenkcukacha malunga nokuba zeziphi iintlobo zezihlunu ezinkulu nezixhasayo ezibandakanyekayo.
R2 547 ZAR YiR2 547 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukwakha amandla
Le ndlela ijolise ekwakheni amandla, ingakumbi kwiindawo ezibaluleke kakhulu ukuphucula kuzo. Esi sifundo sijolise kumaqela athile eemisipha ukuze kuphuculwe ukusebenza komzimba xa uwonke. Izixhobo zinokubandakanya i-free weights, i-dumbbells, i-cable machines, i-step-up platforms, nokungakumbi.
R5 093 ZAR YiR5 093 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukwakha amandla
Le ndlela ijolise ekwakheni amandla, ingakumbi kwiindawo ezibaluleke kakhulu ukuphucula kuzo. Esi sifundo sijolise kumaqela athile eemisipha ukuze kuphuculwe ukusebenza komzimba xa uwonke. Izixhobo zinokubandakanya i-free weights, i-dumbbells, i-cable machines, i-step-up platforms, nokungakumbi.
R5 093 ZAR YiR5 093 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uTerry umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-23
Ndifuna wonke umntu oza kum uhambe emva kokuba ndimqeqeshe eziva engcono kunaxa ebesiza.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqeqesha abanye babantu abadumileyo eHollywood, kunye neengcali eziphumelele kakhulu.
Ukufundiswa nokuqeqeshwa
Ndifumene iziqinisekiso zoqeqesho kwiNational Fitness Professionals Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 90048, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 547 ZAR Ukususela kwiR2 547 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?