Ukujima okutshintshayo nguAriana
Ndingumqeqeshi we-Equinox nogqirha we-kinesiologist oqeqeshwe eIndiya nasePortugal.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
I-Yoga
R534 ZAR YiR534 ZAR, undwendwe ngalunye
Ubuncinane yiR2 503 ZAR ukuze ubhukishe
Iyure eyi-1
Oku kuhamba kakuhle kugxininisa ekumiseni nasekuhambeni, ukuluka kunye nokolula nokwenza iindawo ezinokusetyenziswa zifikeleleke kuwo onke amanqanaba. Intshukumo nganye yenzelwe ukunceda ukufumana ubukho, injongo, kunye novuyo lwangaphakathi. Ukuze ugqibe, tshintshela kwibhafu epholileyo, equka ukuphefumla kwepranayama nokuphumla okukhokelwayo.
Ukujima ngokujima umzimba wonke
R534 ZAR YiR534 ZAR, undwendwe ngalunye
Ubuncinane yiR2 503 ZAR ukuze ubhukishe
Iyure eyi-1
Olu qeqesho lunamandla amakhulu ludibanisa amandla, i-cardio, kunye ne-conditioning. Yiya kwiqela ngalinye lezihlunu uze uphumle kancinci ukuze usebenze kakuhle kwinkqubo yentliziyo nemithambo yegazi. Le ndlela ilungele onke amanqanaba okujima, ibe izinto eziza kutshintshwa xa kufuneka. Le seshini ijolise kakhulu ekuqeqesheni ubunzima bomzimba (izixhobo ezincinci) kunye ne-warmup kunye ne-cooldown ejolise ekuzoleni nzulu. Oku kuzilolonga kunokwenziwa kwindawo oyikhethileyo, kuquka indawo yokuhlala, ipaki okanye ijimu.
Uqeqesho lokuqinisa izinto ezisebenzayo
R635 ZAR YiR635 ZAR, undwendwe ngalunye
Ubuncinane yiR2 503 ZAR ukuze ubhukishe
Iyure eyi-1
Qala ngokuhlola intshukumo kuquka ukufikelela, ukuphakamisa nokugoba. Lindela imithambo efana nezinto ezahlukahlukeneyo, iinqwelo zamafama, ii-squats, amaphaphu neeplanga. Oku kuzilolonga kunokwenziwa kwindawo oyikhethileyo, kuquka indawo yokuhlala, ipaki okanye ijimu. Kuxhomekeka kwizixhobo ezifumanekayo, ii-dumbbells, iibhanti zokumelana, ii-kettlebells, okanye izinto zasekhaya ezifana neengqayi zamanzi zingasetyenziswa. Kwiiseshini zangaphandle, izixhobo eziphathwayo ezifana neebhanti zokumelana nazo zinokunikezelwa.
I-Yoga nesandi
R2 170 ZAR YiR2 170 ZAR, iqela ngalinye
, Iyure eyi-1
Oku kuhamba kakuhle kugxininisa ekumiseni nasekuhambeni, ukuluka kunye nokolula nokwenza iindawo ezinokusetyenziswa zifikeleleke kuwo onke amanqanaba. Intshukumo nganye yenzelwe ukunceda ukufumana ubukho, injongo, kunye novuyo lwangaphakathi. Ukuze ugqibe, tshintshela kwibhafu epholileyo, equka ukuphefumla kwepranayama nokuphumla okukhokelwayo.
Ungathumelela uAriana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndisebenza ngokukhethekileyo kwimpilo yangaphambi nasemva kokubeletha, ukulungisa idiski nempilo edibeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndanceda abathengi ngeenjongo ukususela ebuthongweni obungcono ukuya ekubuyeleni emva kotyando.
Ukufundiswa nokuqeqeshwa
Ndaqinisekiswa ukuba ndiza kuba ne-yoga eRishikesh, eIndiya, ndize ndiphilise kakuhle ePortugal.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2
Kuvele izinto eziyi-0 kweziyi-0
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Santa Clarita, Avalon, Acton. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Santa Monica, E-Khalifoniya, 90401, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 170 ZAR Ukususela kwiR2 170 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?