Uqeqesho olujolise kwiziphumo olwenziwa nguShira
Ndikhokele ukuzilolonga okufana nokwe-bootcamp kwiistudiyo ezifana neNike Studios neF45.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Iklasi yokomeleza umzimba
R2 252 ZAR YiR2 252 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ifikeleleka kubo bonke abantu abakumanqanaba okujima awohlukeneyo, le klasi ijolise kwindlela yokuma, ubuchule, nokunyuka kancinci kancinci kwemithambo. Esi sifundo senziwa kwijimu yasekuhlaleni ibe kusetyenziswa izixhobo eziquka iidambhuli, iikhetlebhuli, oomatshini bekheyibhuli, iibhabhuli, iibhola zamayeza, neentambo.
Iklasi yokomeleza umzimba
R2 252 ZAR YiR2 252 ZAR, iqela ngalinye
, Iyure eyi-1
Ifikeleleka kubo bonke abantu abakumanqanaba okujima awohlukeneyo, le klasi ijolise kwindlela yokuma, ubuchule, nokunyuka kancinci kancinci kwemithambo. Esi sifundo senziwa kwijimu yasekuhlaleni ibe kusetyenziswa izixhobo eziquka iidambhuli, iikhetlebhuli, oomatshini bekheyibhuli, iibhabhuli, iibhola zamayeza, neentambo.
Iseshoni yeBootcamp
R2 252 ZAR YiR2 252 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le ndlela yokuzilolonga enobunzima obukhulu idibanisa ukomelela nokulungiselela ngendlela ekhawulezayo nenamandla. Yenzelwe ukwakha izihlunu, ukwandisa ukunyamezela, nokuphucula ukomelela ngokubanzi, iseshoni nganye idibanisa ubunzima bomzimba kunye nokuzilolonga ngokuchaseneyo nokunyamezela ngokuphumla okuncinci. Eli klasi liqhutywa kwijimu yasekuhlaleni ibe kusetyenziswa izixhobo eziquka iidambhuli, iikhetlebhuli, oomatshini bekheyibhuli, iibhabhuli, iibhola zamayeza, neentambo.
Ukuqeqesha abantu abayi-2
R3 378 ZAR YiR3 378 ZAR, iqela ngalinye
, Iyure eyi-1
Le nkqubo yenzelwe ukwakha amandla nokuphucula indlela enisebenza ngayo nobabini. Eli klasi liqhutywa kwijimu yasekuhlaleni ibe kusetyenziswa izixhobo eziquka iidambhuli, iikhetlebhuli, oomatshini bekheyibhuli, iibhabhuli, iibhola zamayeza, neentambo.
Ukuqeqesha abantu abayi-2
R3 378 ZAR YiR3 378 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le nkqubo yenzelwe ukwakha amandla nokuphucula indlela enisebenza ngayo nobabini. Eli klasi liqhutywa kwijimu yasekuhlaleni ibe kusetyenziswa izixhobo eziquka iidambhuli, iikhetlebhuli, oomatshini bekheyibhuli, iibhabhuli, iibhola zamayeza, neentambo.
Ungathumelela uShira umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndiye ndafundisa iiklasi zeqela ngaphezu kweminyaka elishumi ngaphambi kokuqalisa ukuqeqesha umntu ngamnye.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifundise ukuqeqesha amandla nokuqeqesha umzimba ngeendlela ezisetyenziswa kwiibhutshampu eNike naseF45.
Ukufundiswa nokuqeqeshwa
Ndikwafumene isatifikethi seNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90025, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 252 ZAR Ukususela kwiR2 252 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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