Ukuqeqeshwa okujoliswe kwiziphumo nguShira
Ndikhokele ukuzilolonga ngendlela ye-bootcamp kwizitudiyo ezifana neNike Studios neF45.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Iklasi yokuqinisa nokupholisa
YiR2 437 ZAR undwendwe ngalunye,
Iyure eyi-1
Iyafikeleleka kuwo onke amanqanaba okujima, le seshini ijolise kwifomu, ubuchule, kunye nobunzima obuqhubekayo. Eli klasi liqhutywa kwindawo yokujima yasekuhlaleni ibe lisebenzisa izixhobo eziquka ii-dumbbells, ii-kettlebells, oomatshini beentambo, ii-barbells, iibhola zamayeza neentambo.
Iklasi yokuqinisa nokupholisa
YiR2 437 ZAR ngeqela ngalinye,
Iyure eyi-1
Iyafikeleleka kuwo onke amanqanaba okujima, le seshini ijolise kwifomu, ubuchule, kunye nobunzima obuqhubekayo. Eli klasi liqhutywa kwindawo yokujima yasekuhlaleni ibe lisebenzisa izixhobo eziquka ii-dumbbells, ii-kettlebells, oomatshini beentambo, ii-barbells, iibhola zamayeza neentambo.
Iseshoni ye-bootcamp
YiR2 437 ZAR undwendwe ngalunye,
Iyure eyi-1
Le ndlela yokuzilolonga ekumgangatho ophezulu idibanisa amandla kunye ne-conditioning kwifomathi ekhawulezayo, enamandla amakhulu. Yenzelwe ukwakha izihlunu, ukuphucula ukunyamezela, nokuphucula ukomelela komzimba, iseshini nganye idibanisa imithambo yobunzima bomzimba nokumelana nokuphumla okuncinci. Eli klasi liqhutywa kwindawo yokujima yasekuhlaleni ibe lisebenzisa izixhobo eziquka ii-dumbbells, ii-kettlebells, oomatshini beentambo, ii-barbells, iibhola zamayeza neentambo.
Uqeqesho lwabantu abayi-2
YiR3 656 ZAR ngeqela ngalinye,
Iyure eyi-1
Le nkqubo yenzelwe ukwakha amandla nokuphucula indlela oqhuba ngayo kuzo zombini iinkampani esisebenzisana nazo. Eli klasi liqhutywa kwindawo yokujima yasekuhlaleni ibe lisebenzisa izixhobo eziquka ii-dumbbells, ii-kettlebells, oomatshini beentambo, ii-barbells, iibhola zamayeza neentambo.
Uqeqesho lwabantu abayi-2
YiR3 656 ZAR undwendwe ngalunye,
Iyure eyi-1
Le nkqubo yenzelwe ukwakha amandla nokuphucula indlela oqhuba ngayo kuzo zombini iinkampani esisebenzisana nazo. Eli klasi liqhutywa kwindawo yokujima yasekuhlaleni ibe lisebenzisa izixhobo eziquka ii-dumbbells, ii-kettlebells, oomatshini beentambo, ii-barbells, iibhola zamayeza neentambo.
Ungathumelela uShira umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Ndiye ndayalela iiklasi zeqela ngaphezu kweminyaka elishumi ngaphambi kokuqalisa uqeqesho lwe-1-on-1.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndifundise ukuqina nokuzivocavoca ngendlela ye-bootcamp eNike naseF45.
Ukufundiswa nokuqeqeshwa
Ndiqinisekisiwe nakwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Santa Clarita, Avalon, Acton. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Los Angeles, E-Khalifoniya, 90025, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR2 437 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?