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Ndiza nento eyahlukileyo kancinci etafileni. Njengengcali yezondlo eqeqeshiweyo nompheki wabucala, ndiyakwazi ukwenza ukutya okusempilweni kube mnandi. Lindela ukutya okutsha, okwenziwe ngendalo nokwasekuhlaleni.
Iguqulelwe ngokuzenzekelayo
IUmpheki eCharleston
Kwenziwa kwindawo yakho
Ukutya Kwendawo Yokuphumla
Yondla umzimba wakho ngezidlo ezinamandla, ezilungiselelwe ngumpheki onobuchule nengcali yezondlo. Ndenza isidlo sasemini nesidlo sangokuhlwa esilungiselelwe wena, esilwa nokudumba ndisebenzisa izithako zexesha lonyaka, ezifumaneka ekuhlaleni—ezilungele amashishini, ukuzihlaziya, i-yoga namaqela ezempilo. Isidlo ngasinye senzelwe ukunika amandla, ukukhuthaza nokudibanisa abantu.
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Ugqibe ukusebenza kakhulu izolo ebusuku? Qalisa namhlanje kakuhle uze wonwabele isidlo esihle, esinezinto eziphilayo esenziwe ngumntu onolwazi ngezondlo nompheki wabucala, uJeanine. Yonwabela ukutya okumnandi, okunceda ukulwa nokudumba okwenziwe ngezinto zexesha lonyaka, ezifumaneka ekuhlaleni—ezilungiselelwe ukondla, ukunika amandla, nokukunceda wena nabanye ukuba nibe semandleni kuhambo lwenu lonke. Ilungele ukukwenza uzive kamnandi ngoxa usenza izinto ongasoze uzilibale nabahlobo bomtshakazi.
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Isidlo Sangokuhlwa Sabucala Esipheleleyo
Imenyu enokulungiswa ngokupheleleyo. Ndiza kusebenza nawe ukuze ndiqonde naziphi na iinjongo zempilo, izithintelo zokutya, kunye nomoya ozama ukuwenza ngobusuku ukuze sikwazi ukwenza imenyu efanelekileyo.
Imenyu ngokuqhelekileyo iquka izitya eziyi-4: i-crudite, iziqalelo, izitya eziphambili kunye nedizethi. Le yindlela yentsapho.
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Imenyu ekhethekileyo
Ungacela lo mpheki ukuba enze isidlo ngokwezinto ozithandayo.
Ixabiso xa licelwa
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-7
Ndaseka iWell Space ngo-2024 apho ndinikezela ngonyango lokutya kunye nokutya kwabucala.
Ukufundiswa nokuqeqeshwa
Isatifikethi Sokutya Okunesondlo Esipheleleyo Esivela Kwi-Institute of Integrative Nutrition
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Izinto zam ezikhethekileyo
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala