Ukuqina, ukuba bhetyebhetye nokubuyiswa nguAlisa
Njengomqeqeshi oqinisekisiweyo nogqirha weeflexologist, ndisebenza ngokukhethekileyo kwiindlela zokuncedisa ekuzoleni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBeverly Hills
Kwenziwa kwindawo yakho
Uqeqesho lwe-1-on-1
YiR2 604 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yenzelwe ukuhlangabezana neenjongo zokuzilolonga zomntu ngamnye ngokufudumala, ukuzilolonga ngamandla okufana ne-squats, amaphaphu, kunye neepush-ups, kunye neendawo ezipholileyo. Le ndlela inokwenziwa kwindawo undwendwe olukuyo, kwindawo yokujima okanye epakini.
Uqeqesho lwe-1-on-1
YiR2 604 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yenzelwe ukuhlangabezana neenjongo zokuzilolonga zomntu ngamnye ngokufudumala, ukuzilolonga ngamandla okufana ne-squats, amaphaphu, kunye neepush-ups, kunye neendawo ezipholileyo. Le ndlela inokwenziwa kwindawo undwendwe olukuyo, kwindawo yokujima okanye epakini.
Ukuzolula okuncedisayo
YiR2 778 ZAR undwendwe ngalunye,
Iyure eyi-1
Yonwabela le phakheji yomzimba wonke ephucula ukuba bhetyebhetye, inciphise ukuxinezeleka kwezihlunu, ize iphucule intshukumo xa iyonke. Lindela ukuzolula okunzulu, okujolise kuwo onke amaqela amakhulu ezihlunu. Olu nyango lwe-1-on-1 lwenziwa kwindawo undwendwe olukhethayo.
Ukuzolula okuncedisayo
YiR2 778 ZAR undwendwe ngalunye,
Iyure eyi-1
Yonwabela le phakheji yomzimba wonke ephucula ukuba bhetyebhetye, inciphise ukuxinezeleka kwezihlunu, ize iphucule intshukumo xa iyonke. Lindela ukuzolula okunzulu, okujolise kuwo onke amaqela amakhulu ezihlunu. Olu nyango lwe-1-on-1 lwenziwa kwindawo undwendwe olukhethayo.
Ukuqinisa nokuzolula
YiR3 472 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Le ndlela idibanisa imizuzu eyi-45 yokuqeqesha amandla kunye nemizuzu eyi-45 yokuncedwa kakhulu ukuze ube nendlela efanelekileyo yokujima nokubuyisela kwimeko yesiqhelo.
Ungathumelela uAlisa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ndingumqeqeshi wam nomntu ophum 'izandla ophucula ukuhamba ngendlela yokuncedwa.
Abathengi abatshintshiweyo
Ndinceda abanye bakhe amandla exesha elide ngoxa ndinciphisa iintlungu ndize ndiphucule ububhetyebhetye.
Ufumene ukwamkelwa koqeqesho
Ndiqinisekiswe yi-International Sports Sciences Association, kunye ne-Stretchlab ye-fluxology.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseBeverly Hills, Woodland Hills, Encino, Studio City. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR2 604 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?