Ukuqeqeshwa ngokusebenzayo nguHelena
Ndadlala ibhola yomnyazi njengomdlali weqela eliphumelele kane eYurophu nendiphumelele imbasa Kwimidlalo YeOlimpiki Yolutsha.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukomelela kunye nokulungiswa
Le mithambo ilungele wonke umntu nokuba uqeqeshe kangakanani ibe iqala ngokufudumeza umzimba, emva koko iye kwindawo yokugxininisa ekomelezeni umzimba. Uza kugqiba uziva womelele kwaye unamandla emva kokugqibezela ngokuzilolonga. Uqeqesho lunokwenziwa ekhayeni londwendwe okanye kwipaki ekufutshane, okanye ukhethe ijimu esedolophini (iCrossfit Muse) okanye eWest Hollywood (iBrick Fitness) ngemali eyongezelelweyo eyi-$30. Zonke izixhobo zifumaneka ngaphandle kwentlawulo eyongezelelweyo.
R491 ZAR YiR491 ZAR, undwendwe ngalunye
Ubuncinane yiR1 881 ZAR ukuze ubhukishe
Iyure eyi-1
Iphakheji yokuhamba nokubuyiselwa kwimeko yesiqhelo
Nabani na unokuyonwabela le mithambo ejolise ekusebenziseni amandla, ekusebenziseni umzimba wonke, nasekukhululeni umzimba ngokuphefumla eyenzelwe ukuphucula ukuba umzimba ube bhetyebhetye, ukuba amathambo ahlale esempilweni nokulawula umzimba. Ukuzivocavoca ngamandla kukhawulezisa nokuchacha emva kokonzakala, ngenjongo yokukunqanda. Zonke izixhobo zinikezelwa simahla kwikhaya londwendwe okanye kwipaki ekufutshane, okanye ukhethe isixeko (iCrossfit Muse) okanye eWest Hollywood (iBrick Fitness) nge-$30 eyongezelelweyo.
R491 ZAR YiR491 ZAR, undwendwe ngalunye
Ubuncinane yiR1 472 ZAR ukuze ubhukishe
Iyure eyi-1
Ukuqeqeshwa kwibasketball
Phucula indlela odlala ngayo ngeseshoni yabucala yebhola yebhasikithi ejolise ekudlaleni ngendlela, ukulawula ibhola, ukuqeqesha ukudlala ngayo, ukugqibezela, ukuqonda iimeko zomdlalo, nokungakumbi. Zonke iiseshoni zibanjelwa kwiipaki zasekuhlaleni okanye kwikhaya labucala okanye eyadini yondwendwe, ibe zonke izixhobo ezifunekayo zifumaneka ngaphandle kokubhataliswa ngaphezulu. Eli qeqesho, elenzelwe abantu babo bonke ubudala namanqanaba obuchule, liza kukunceda ube nokuzithemba, uphucule indlela odlala ngayo, uze udlale ngcono kwibala lokudlala.
R2 454 ZAR YiR2 454 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uHelena umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Njengomdlali owayesakuba yingcali, ndiqeqesha ibhola yomnyazi, ukomelela nokusebenza, iCrossFit, nokungakumbi.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndandikwiqela lebhola le-basketball elaphumelela ibhonkco ngo-2014, ibe ndandikhethwe kuqala ndaza ndaba yiMVP.
Ukufundiswa nokuqeqeshwa
Ndadlala i-Division I ne-II basketball ngoxa ndandifunda kwi-Academy of Art University.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 90015, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-5 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R491 ZAR Ukususela kwiR491 ZAR, undwendwe ngalunye
Ubuncinane yiR1 472 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?