Yenzele ukutya okumnandi okusempilweni emnyango wakho
Ukutya okuphambili kwaseMzantsi California-ukutya okutsha, okulungiselelwe wena okwenziwe ngemveliso, ukutya kwaselwandle kwasendle kunye neeproteni zendalo. Ukutya okusempilweni akuzange kube lula kuze kusiwe kumnyango wakho wangaphambili.
Iguqulelwe ngokuzenzekelayo
IUmpheki eHuntington Beach
Kwenziwa kwindawo yakho
Ukusayina iprotein esempilweni
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Fumana ukutya okubini okanye okuthathu okulungiselelwe ukutya okumnandi suku ngalunye-
ihlaziyekile, imnandi, kwaye yenziwe ukuze ihambelane neenjongo zakho zempilo.
Unokulindela izithako ezifana nemveliso engokwemvelo, iimveliso zobisi ezihlaziyiweyo efama, ukutya kwaselwandle okubanjwe endle, inyama engenazintsholongwane, kunye nee-carbohydrate eziphantsi njengeetapile ezimnandi, i-quinoa nerayisi emdaka.
Inkqubo yeKeto
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Isicwangciso sethu seKeto sineeproteni zezilwanyana ezityebileyo, ukutya okugqithisileyo kunye namafutha asempilweni. Azikho iinkozo, azikho iziqhamo, azikho iityhubhu, azikho neswekile ecocekileyo.
Unokulindela ukuba kugxininiswe kwiiproteni ezinencasa nezizalisa imini yonke.
Inkqubo yePaleo
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Isicwangciso sethu sePaleo sinezinto zokutya ezityebileyo kunye nenyama, intlanzi, iziqhamo, imifuno, amantongomane nembewu. Azikho iinkozo, azikho ubisi, azikho ii-legumes, kwaye azikho iswekile ecocekileyo.
Inenyama, amaqanda, iinkukhu nokutya kwaselwandle, iziqhamo nemifuno, amantongomane, imbewu namafutha anempilo entliziyweni.
Unokulindela ukunciphisa umzimba, ukwakha izihlunu, uze ube semgangathweni ngokukhuselekileyo nangokwemvelo.
Inkqubo yaseMediteranean
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Izityebi zentsimbi kunye ne-omega-3 fatty acids, isicwangciso sethu seMeditera asinayo inkukhu nenyama ebomvu.
Ineeproteni ezincinci nemifuno emitsha, enezondlo, kuquka amaqanda nobisi.
Unokulindela ukutya kwaselwandle okubanjwe ngendlela engayonakalisiyo indalo, iprotheni eninzi enempilo entliziyweni ibe ityebile kwii-Omega-3 fatty acids.
Inkqubo yeDetox
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Fumana iingenelo zokutya okucocekileyo kunye neKooshi Gourmet's Detox Challenge.
Inezithako ezi-alkalizing kunye ne-elixirs ehlaziyayo ukuze uqalise indlela yokuphila esempilweni.
Ungalindela ukunciphisa i-asidi, ubuyisele i-PH yomzimba wakho uze wenze inkqubo yakho yokutya ibe nekhefu elifunwa kakhulu.
Ungathumelela uAlbert umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-25
Unikwe iinkwenkwezi eziyi-4 yiNew York Times /Celebrated personal celebrity Chef.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umenzi we "Worlds Greatest Sandwich" kwimuvi ethi Spanglish / Kooshi Gourmet Reviews
Ukufundiswa nokuqeqeshwa
ILe Cordon Blue-Paris, eFransi
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Izinto zam ezikhethekileyo
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseHuntington Beach, Manhattan Beach, Pasadena, Los Angeles. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-50 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kwiintsuku eziyi-3 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abapheki bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abapheki bayahlolwa ukuba banamava okusebenza angakanani, iipotfoliyo zeemenyu ezintle, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?