Iseshini yokuphumla kakhulu edibanisa ukuphulula izihlunu zaseSweden kunye neendlela zokubamba ezenzelwe ukupholisa umzimba nokulungisa inkqubo yemithambo-luvo. Le seshini yoxinzelelo olukhanyayo ikhuthaza ukuphumla okunzulu nokuphumla ngokubandakanyeka ekuphenduleni i-parasympathetic, enceda ekukhululeni uxinzelelo olugcinwe kwiithishu. Umsebenzi wokuphefumla okhokelwayo nokwazisa ngamandla afihlakeleyo kuxhasa ukubuyela ekulungelelaneni kwangaphakathi nasekuzoleni ngokomoya.

Iseshini yokubuyisela umzimba ejolise ekumasajweni kwethishu enzulu kunye neendlela zokukhululwa kwe-myofascial ukuze kulungiswe uxinzelelo kunye nezithintelo kwithishu edityanisiweyo. Le seshini yenzelwe ukuxhasa ukulungelelaniswa kwe-postural, ukuphucula ukuhamba, nokubuyisela umzimba kwizakhiwo. Ilungele umdlali okanye ugqirha osekelwe kwintshukumo ofuna ukubuyiselwa umzimba, ukusebenza okuphuculiweyo, nokomelela kwexesha elide.

Ukudibanisa ukukhutshwa okuphambili kwe-myofascial, ukudityaniswa kwezakhiwo, kunye neendlela zonyango, olu nyango lusebenza ukuze kukhutshwe uxinzelelo kunye nemiqathango egcinwe kwithishu edibeneyo kunye nenkqubo yezihlunu. Ngokucotha, ngabom, nangendlela elula yokuphulula izihlunu, simamele nzulu imiqondiso yomzimba wakho, sixhasa ukukwazi kwayo ukuphola nokuphilisa. Umsebenzi we-Myofascial unceda ukuthambisa i-fascia eqinileyo nokuphucula ukuhamba, ngoxa ukudityaniswa kwezakhiwo kulungelelanisa ukuma komzimba wakho ukuze kube lula ngakumbi kwaye kusebenze.

Olu nyango luqala nge-Shamanic Foot Bath ukuze kususwe amandla amileyo kuze kukhuthaze i-detoxification ngetyuwa eshushu yase-Epsom, imifuno yamayeza aseTshayina, iintyatyambo nesoda yokubhaka. Ixhasa ukutsalwa kwe-lymphatic kunye nokulungelelana ngamandla. Okulandelayo, iseshini yemizuzu eyi-45 yokucinga ngeenyawo esekelwe kwiTCM ijolise kumanqaku oxinzelelo ukuze kukhululwe uxinzelelo kuze kuphuculwe ukuhamba kombane. I-Smudging ne-Reiki ziphucula ukuphumla nokucoca ngokomoya.

Ukuqala ngokucoca kancinci, ulusu lwakho kunye nenkqubo ye-lymphatic zivuswa ngothando, zilungiselela umzimba wakho ukuze ufumane ngokupheleleyo ukutya kwendalo. Umxube wobunewunewu weShea Butter kunye neoyile yaseChaparral neentyatyambo zasendle ezisentlango emva koko usetyenziswa ngenjongo yokunkcenkceshela nokuthambisa ulusu lwakho ngeentyatyambo eziphezulu zasentlango. Isongwe ngamashiti ashushu, athuthuzelayo, umzimba wakho ufunxa ezi zipho zinamandla zomhlaba njengendlela yokumasaja entanyeni nasemagxeni.