Ukulungiswa Okubonakalayo

Iklasi yam idibanisa ukulawulwa kwePilates namandla okunyuka kwezinto ezinzima—ukuphindaphinda, ukumelana, nokunciphisa ukusebenza kwe-lymphatic ukuze umzimba wonke ube semzimbeni nolawulo lwenkqubo yemithambo-luvo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNashville
Kwenziwa kwindawo yakho

I-Hourglass Edit : Wrap & Lift

Esi sihlandlo esiqhutywa yingoma simalunga nokucinezela nokubumba. Lindela ukusongwa okunzulu kwi-obliques/emacaleni, umsebenzi wokuphakamisa ojolise kwi-glute, ukuma ngendlela ethile, nokulandelelana kokusebenzisa iingalo ngendlela yokutyhala okwenzelwe ukomeleza umzimba ngaphandle kokwenza umzimba ube mkhulu. Ilungele abo bafuna ukubona nokuziva ukucaca kwesinqe ukuya esinqeni nokulungelelana okunamandla kokuma komzimba. Sisebenzisa izinto ezinzima, eziphakathi, iiribhoni zokuzilolonga, iibhloko ze-yoga, neebhola zePilates—ngenjongo.
R823 ZAR YiR823 ZAR, undwendwe ngalunye
Ubuncinane yiR2 057 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uLauren umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Iminyaka eyi-10 nangaphezulu efundisa iStrength X mat Pilates. Umsunguli weClub Vita & Embodied.
Ukufundiswa nokuqeqeshwa
Uqinisekisiwe kwi-yoga, kwi-mat, nakumandla ngeengcambu zeLagree.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Nashville, ETennessee, 37209, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R823 ZAR Ukususela kwiR823 ZAR, undwendwe ngalunye
Ubuncinane yiR2 057 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukulungiswa Okubonakalayo

Iklasi yam idibanisa ukulawulwa kwePilates namandla okunyuka kwezinto ezinzima—ukuphindaphinda, ukumelana, nokunciphisa ukusebenza kwe-lymphatic ukuze umzimba wonke ube semzimbeni nolawulo lwenkqubo yemithambo-luvo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNashville
Kwenziwa kwindawo yakho
R823 ZAR Ukususela kwiR823 ZAR, undwendwe ngalunye
Ubuncinane yiR2 057 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala

I-Hourglass Edit : Wrap & Lift

Esi sihlandlo esiqhutywa yingoma simalunga nokucinezela nokubumba. Lindela ukusongwa okunzulu kwi-obliques/emacaleni, umsebenzi wokuphakamisa ojolise kwi-glute, ukuma ngendlela ethile, nokulandelelana kokusebenzisa iingalo ngendlela yokutyhala okwenzelwe ukomeleza umzimba ngaphandle kokwenza umzimba ube mkhulu. Ilungele abo bafuna ukubona nokuziva ukucaca kwesinqe ukuya esinqeni nokulungelelana okunamandla kokuma komzimba. Sisebenzisa izinto ezinzima, eziphakathi, iiribhoni zokuzilolonga, iibhloko ze-yoga, neebhola zePilates—ngenjongo.
R823 ZAR YiR823 ZAR, undwendwe ngalunye
Ubuncinane yiR2 057 ZAR ukuze ubhukishe
,
Iyure eyi-1
Ungathumelela uLauren umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-10
Iminyaka eyi-10 nangaphezulu efundisa iStrength X mat Pilates. Umsunguli weClub Vita & Embodied.
Ukufundiswa nokuqeqeshwa
Uqinisekisiwe kwi-yoga, kwi-mat, nakumandla ngeengcambu zeLagree.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Nashville, ETennessee, 37209, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?