Indlela yokwenza i-yoga
I-yogi yobomi bonke ukususela ebuntwaneni, ekhokela i-Vinyasa & Hatha equka ukuhamba ngokuphefumla, ukucinga nokulungelelanisa. Ukuxhobisa amandla, ukuzola nokukhula ngaphakathi nangaphandle kwemat.
Imithombo
Beyogi2022
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSaint-Maur-des-Fossés
Kwenziwa kwindawo kaSushma
I-Yoga Yokutshintsha Ingqondo Nomoya
Vuselela Amandla Akho NgeKundalini Yoga
Ndijoyine kwiseshoni yeKundalini Yoga ehlaziyayo eyenzelwe ukusebenzisa amandla akho angaphakathi nokuzisa ukulingana engqondweni yakho, emzimbeni, nasemoyeni. Ngokudibanisa izinto ezikhethekileyo zokuhamba, ukuphefumla, ukucula nokucamngca, uza kuziva ukhanyiselwe ngakumbi uze uqonde izinto ngcono. Nokuba usaqala okanye unamava e-yoga, le seshoni yeyabantu abakumanqanaba onke. Yiza njengoko unjalo—hamba uziva uphakamile kwaye uqondakala.
R384 ZAR YiR384 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
I-Pranayama yoga
Phefumla Ngokunzulu: I-Pranayama Breathwork Yoga
Funda ngamandla okuphefumla ngokwaziyo kule seshoni yePranayama ezolisa nendla amandla. Ngeendlela zakudala zokuphefumla ze-yoga, uza kufunda indlela yokuthomalalisa ingqondo, ukwandisa amandla, nokwenza ulingano lwangaphakathi. Le nto enokonwatyelwa ilungele wonke umntu—akukho mfuneko yokuba ube unamava e-yoga. Yiza uphumle, uhlaziyeke, uze uphinde uqhagamshelane nomphefumlo wakho.
R384 ZAR YiR384 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
I-Yin yoga
Nciphisa Isantya Uze Uphumule: I-Yin Yoga Yokuzola Okunzulu
Yonwabela ukuthula okukhulu uze ukhululeke kule seshoni yeYin Yoga. Ngokuma ixesha elide, ume phantsi, uza kwenza izihlunu zoluleke, uthomalalise inkqubo yemithambo-luvo, uze ube noxolo lwangaphakathi. Ilungele abaqalayo nabantu abanamava e-yoga, le klasi inikezela ngesisombululo esifanelekileyo kubomi obuxakekileyo. Yiza njengoko unjalo—hamba uziva uxolekile kwaye uhlaziyekile.
R384 ZAR YiR384 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ungathumelela uSushma umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Umqeqeshi weYoga oneminyaka eyi-3 yamava eVinyasa naseHatha, okhuthaza amandla nengqondo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Uye wazivolontiya njengomqeqeshi weyoga, efundisa iiklasi zasimahla kwiindawo ezivulekileyo eKarnataka.
Ukufundiswa nokuqeqeshwa
Umntu onamava ekusebenziseni i-yoga; okwangoku ufuna isatifikethi ukuze afundise ngokusemthethweni.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
94100, Saint-Maur-des-Fossés, France
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R384 ZAR Ukususela kwiR384 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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