Ukuqeqesha amandla ekhaya kunye neFitness yaseGeorgia
Ndinceda abantu abaninzi abazilungiselela ukuba sempilweni ngokupheleleyo ngokubanceda baziqeqeshele ukuba sempilweni kwindawo abakuyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLondon
Kwenziwa kwindawo yakho
Yakhelwe iklasi yokuzilolonga
Iklasi yokomelela emzimbeni ekunceda uhambe, uzive uze uphile ngcono – nokuba ukweyiphi na inqanaba lobomi. Eli klasi lokujikeleza lijolise kumandla nasekufanelekeni komzimba (hayi iHIIT okanye i-cardio). Ndiyayilungisa ngokwenene iklasi ukuba ilungele bonke abantu, ngokuzisa iintsimbi ezahlukeneyo nezilungileyo ezinokusetyenziswa ngokwahlukeneyo xa kufuneka. Ibanjelwa eGrove Park Community Group (Ringway Centre) ngoLwesithathu ngexesha lesidlo sasemini ngo-12.30 - 1.30pm. Inkcazelo engakumbi: https://fitnessbygeorgia.co.uk/built-for-life/
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Uqeqesho lomntu ngamnye
Ejolise ekuqeqesheni amandla nokumelana nokuzilolonga, le phakheji inikezela ngokuzilolonga okunceda wonke umzimba okulungele impilo yomntu ngamnye, iimfuno, kunye neenjongo. Kuba yenziwa ekhaya, zonke iinkqubo nezixhobo zokujima ezisemgangathweni ziyafumaneka.
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Iseshoni yabahlobo
Eli jelo lokuzilolonga, elenzelwe abantu abayi-2, lijonga impilo yomntu ngamnye ukuze lenze ixesha lokuziqeqesha elijoliswe kuyo. Kuba yenziwa ekhaya okanye kwenye indawo oyikhethileyo, zonke iinkqubo nezixhobo zokujima ezisemgangathweni ziyafumaneka.
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Uqeqesho lomntu siqu lweeveki eziyi-12
Le phakheji iquka iiseshoni eziyi-12 zokuqeqesha amandla ekhaya, kunye nokubonisana nokuhlolwa komzimba. Yenzelwe ukunikezela ngenkqubo yendlela yokuphila eneenkcukacha, epheleleyo nenkxaso engenasiphelo nentlanganiso yokunika ingxelo yenkqubela ekupheleni kwenkqubo. Ukuzilolonga kwindawo yokujima kungafakwa ukuba kuyafuneka.
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Ungathumelela uGeorgia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Ndineminyaka eyi-10 ndiqeqesha abantu ukuba bomelele. Ndingumntu okhethekileyo ekulungiseni umzimba.
Ukufundiswa nokuqeqeshwa
Ndigqibe kwiYunivesithi yaseLeeds kwaye ndineziqinisekiso zokuqeqesha abantu ngokobuqu nokutya okunesondlo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?