Hambisa, Phakamisa, Phinda Ufumane: Into Enokonwatyelwa Enamandla
Kuba ndinamava eminyaka eyi-15 yokuqeqesha, ndenza ukomelela komzimba kube mnandi, ndamkelekile ibe ndixhobisa - naphi na apho ukhoyo. Lindela amandla aphezulu, izikhokelo ezicacileyo, kunye nentshukumo yokwakha onke amanqanaba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Greater London
Kwenziwa kwindawo kaKimberley
Ukubila, Ukukrola Nokuphinda Ufumane Ukuzivocavoca
R2 723 ZAR YiR2 723 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Cima amandla akho ngesi sixhobo sokupholisa umzimba esipheleleyo esenzelwe ukuba sicele umngeni size sihlaziye. Siza kudlula kumandla aphezulu kunye namaxesha e-cardio ukuze sakhe ukunyamezela, ukuqhuba izihlunu nokunyusa indlela eqhuba ngayo. Emva kokubila, yonwabela ixesha lokubuyiselwa imali elikhokelwayo ukuze ulungise umzimba nengqondo yakho. Onke amanqanaba amkelekile - uza ukulungele ukuhamba, ukubila, nokushiya uziva womelele, ulula, kwaye uhlaziyekile.
Ukuqina Komzimba Okupheleleyo Nokubila
R2 723 ZAR YiR2 723 ZAR, undwendwe ngalunye
, Iyure eyi-1
Cinezela, tsala, phakamisa uze ungene kule ndawo inika amandla omzimba wonke eyenzelwe onke amanqanaba. Siza kuqeqesha sisebenzisa iintshukumo ezisebenzayo, ukuzilolonga okunobunzima bomzimba, kunye nokuqhuma kwe-conditioning — size sigqibe ngokubuyiswa okukhokelwayo ukuze ulungise umzimba nengqondo yakho. Enoba uyi-lift eqhelekileyo okanye ufuna nje ukuhlala usebenza ngoxa useluhambeni, le seshini idibanisa ubunzima kwaye ihamba kwindawo emnandi nencedayo. Lungela ukuqeqesha, ukubila uze uphole.
Lift & Move: Travel Fitness
R2 723 ZAR YiR2 723 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Umtsha ekuqiniseni uqeqesho okanye ufuna ukuphucula ubuchule bakho? Le seshini imalunga nokwakha ukuzithemba kwindawo yokujima. Uza kufunda indlela yokuhamba ngokukhuselekileyo nangempumelelo ngokusebenzisa iilifti eziphambili usebenzisa ifomu nolawulo olufanelekileyo. Siza kugxininisa ekuhambeni, ekuzinzeni nasekuqiniseni izinto ezisisiseko-akukho nto yoyikisayo, ukuqeqeshwa kakuhle. Ilungele abaqalayo okanye nabani na olungele ukuphakamisa ngobulumko, kungekhona nzima.
Ungathumelela uKimberley umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Ukususela kwi-anorexia ukuya kwi-PT-ngoku kunceda abathengi baphumelele ngamandla, ingqondo kunye nesondlo
Ukufundiswa nokuqeqeshwa
Inqanaba 3 eliqinisekisiweyo le-PT, i-Kettlebells, i-Reformer Bed Pilates, i-Animal Flow & Pre/Post Natal.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
E-Greater London, EC1V 3QU, United Kingdom
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 723 ZAR Ukususela kwiR2 723 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?