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Ukuzilolonga ukuze ube namandla wedwa
R2 413 ZAR YiR2 413 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ilungele wonke umntu, le mithambo isebenzisa ii-barbell, ii-dumbbell, ii-slider, i-ab roller, kunye nezixhobo ze-TRX ukujongana nezihlunu zomzimba ongentla, ezomzimba ongezantsi, kunye nee-ab. Esi sifundo siquka ukuqeqesha intliziyo usebenzisa iintambo zokulwa, iibhola zamayeza, iikettlebell, nomatshini wokutsala. Khetha ukuzilolonga ekhaya okanye ngaphandle ngezixhobo ezifumanekayo.
Iklasi yokujima yeqela
R3 620 ZAR YiR3 620 ZAR, undwendwe ngalunye
, Iyure eyi-1
Yenzelwe abantu abayi-3, eli xesha lokuzilolonga lenza umzimba usebenze ngokusebenzisa iintambo zokulwa, iibhola zokulwa, iintsimbi zokulwa, nomatshini wokutsala. Ukuqeqesha umzimba wonke kuqukiwe, kusetyenziswa i-barbells, i-dumbbells, i-sliders, i-ab roller, kunye nezixhobo ze-TRX. Le mithambo yasekhaya okanye eyenziwa kwindawo ethile yenzelwe ukuba ilungele nawuphi na umgangatho wokomelela, ibe zonke izixhobo ziyafumaneka.
Iphakheji yeeseshoni eziyi-3
R6 837 ZAR YiR6 837 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le pakethi yeeklasi ezininzi ijolise kwiindawo ezahlukeneyo zomzimba kwiiseshoni ezi-3 ezinamandla. Usuku lokutyhala lujolise ekomelezeni i-quads, isifuba, amagxa, i-triceps, kunye ne-abs. Usuku 2 lujolise kwi-hamstrings, i-glutes, i-biceps, kunye nomqolo ongezantsi. Iseshoni yokugqibela iquka ukuzilolonga komzimba wonke njengokuhlala phantsi ukuze ucofe nokunyusa izinto ezinzima ukuze uqhubeke. Kucetyiswa ukuba yenziwe ngabo bonke abantu abakumanqanaba okuzilolonga, ezi mithambo yenziwa naphi na apho ufuna khona.
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Ndifumene iziqinisekiso zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
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Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
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Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 413 ZAR Ukususela kwiR2 413 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
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