Iiseshini zoqeqesho ezitshintshatshintshayo nguSean
Ndibelane ngohambo lwam lokujima kwiintetho zeTEDx kunye nodliwano-ndlebe kwiFox 11 News.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Los Angeles
Kwenziwa kwindawo yakho
Uqeqesho lokuqinisa uwedwa
R2 605 ZAR ,
Iyure eyi-1
Ilungele onke amanqanaba, le ndawo yokujima isebenzisa ii-barbells, ii-dumbbells, ii-slider, i-ab roller, kunye nezixhobo ze-TRX ukuze zijolise kwizihlunu zomzimba ophezulu, umzimba osezantsi, kunye ne-abs. Esi seshini sikwaquka uqeqesho lwe-cardio kusetyenziswa iintambo zedabi, iibhola zamayeza, iiketile, kunye nomatshini wokugwedla. Khetha ukuqeqesha ngaphakathi okanye ngaphandle ngazo zonke izixhobo ezinikezelweyo.
Iklasi yokujima yeqela
R3 908 ZAR ,
Iyure eyi-1
Le seshini yenzelwe ukuya kutsho kubantu abayi-3, ine-cardio conditioning ngokufaka iintambo zedabi, iibhola zamayeza, iiketile, kunye nomatshini wokugwedla. Uqeqesho lwamandla omzimba wonke luqukiwe, kusetyenziswa umxube wee-barbells, ii-dumbbells, ii-slider, i-ab roller, kunye nezixhobo ze-TRX. Oku kuzilolonga ekhayeni okanye kwindawo okuyo kwenzelwe ukwamkela nawuphi na umlinganiselo wokujima, kunye nazo zonke izixhobo.
Iphakheji yeseshini eyi-3
R7 381 ZAR ,
Iyure eyi-1
Le phakheji yeeklasi ezininzi ijolise kwiindawo ezahlukeneyo zomzimba kwiiseshini eziyi-3 ezitshintshatshintshayo. Usuku lokutyhala lujolise ekuqiniseni ii-quad, isifuba, amagxa, ii-triceps, kunye ne-abs. Usuku lwe-2 lujolise kwi-hamstrings, i-glutes, i-biceps, kunye nomva osezantsi. Iseshini yokugqibela iquka imithambo yomzimba opheleleyo efana ne-squat yokucofa kunye ne-deadlift to row. Ezi zinto zicetyiswayo kuwo onke amanqanaba okujima, ziqhutywa nakweyiphi na indawo oyifunayo.
Ungathumelela uSean umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndaqeqesha abathengi kwi-24 Hour Fitness ne-Equinox ngaphambi kokuba ndiqalise ishishini lam.
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Ndavela kwicandelo ukuze ndichaze indlela ukuqina komzimba okubutshintshe ngayo ubomi bam, ukususela kwiingxaki ukuya kwimpumelelo.
Umntu oqeqeshiweyo
Ndifumene iinkcukacha zam kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLos Angeles, Avalon, Malibu, Kagel Canyon. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Santa Monica, E-Khalifoniya, 90405, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-4 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 605 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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