Ukuziqeqesha kunye noMqeqeshi uTeresa
Ukunceda abantu batshintshe indlela abaphila ngayo ukususela ngo-2019. Ndingakunika umthambo omhle womzimba wonke ngoxa ukude nekhaya ukuze ndikuncede uqhubeke nokuzilolonga.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa eFitness Manifest Gym
Izinto Eziphambili: Ukuzilolonga kwemizuzu eyi-45
Ukujikeleza okungapheliyo kwezinto eziyi-7 ezijolise kwi-glutes, ukulinganisela, umbindi, umva, kunye nezihlunu ezongezelelweyo ngelixa ugcina ifuthe eliphantsi kumalungu akho ngokuhamba kancinci okulawulwayo. Lo ngumthambo wokuqeqesha amandla oquka iidambhuli, oomatshini bokunyusa iintsimbi kunye neekhalistenikhi.
R1 251 ZAR YiR1 251 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
I-Glutes Ne-Abs - imizuzu eyi-45
Ukuzilolonga kwemizuzu eyi-45 okulungiselela izihlunu zempundu nezihlunu zesisu kusetyenziswa iidambhuli, oomatshini, nobunzima bomzimba.
R1 251 ZAR YiR1 251 ZAR, undwendwe ngalunye
, Imizuzu eyi-45
Izinto Eziphambili: Ukuzilolonga kwemizuzu eyi-60
Ukujikeleza okungapheziyo kwezinto ezili-10 ezijoliswe kwi-glutes, ukulinganisa, umqolo, umva, kunye nezihlunu ezongezelelweyo ngelixa ugcina ifuthe eliphantsi kumalungu akho ngokunyakaza okulawulwayo kwesantya esicothayo. Lo ngumthambo wokuqeqesha amandla oquka iidambhuli, oomatshini bokunyusa iintsimbi kunye neekhalistenikhi.
R1 635 ZAR YiR1 635 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uTeresa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
Ukuqeqesha nokufundisa abantu abangaphezu kwe-20 kwindawo yam yokurekhoda nakwi-intanethi
Ukufundiswa nokuqeqeshwa
Isidanga seBachelor kwiSayensi Yezemidlalo. Iziqinisekiso Zokulungisa Umzimba, Ngaphambi/Kwixesha Lokubeleka Nokutya Okunesondlo.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Fitness Manifest Gym
Los Angeles, E-Khalifoniya, 91303, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 251 ZAR Ukususela kwiR1 251 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?