Ukuphefumla Okuphucula Impilo noSimon
Ndinceda abantu abazimiseleyo bafikelele konke abanokukwenza ngokutshintsha uxinzelelo nokuxhalaba kube yimeko yokukhululeka nokuhamba, ngokuphefumla.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eELondon
Kwenziwa kwindawo yakho
Phefumla Ngcono - Iklasi Yokuqalisa
Iyure eyi-1
Uyayiqala into yokuphefumla? Eli xesha lokuphefumla lilungele abaqalayo libonisa iindlela ezilula zokuphefumla ukuze uthomalalise ingqondo yakho, ulungise ukulala, ube nengqwalasela engcono uze ube namandla. Akukho mava ayimfuneko — kuphela ngumoya wakho. Uza kushiya uziva uxolelekile, ucacelwe yinto ofuna ukuyenza ibe uza kukwazi ukulawula umzimba wakho nendlela ovakalelwa ngayo.
Yiba sempilweni
Iyure eyi-1
Qeqesha ukuphefumla kwakho njengengcali. Kule seshoni ekhuthazayo, uza kuhlola ukuphefumla kwakho uze uziqhelanise neendlela ezilula zokunyusa amandla akho, ukunikela ingqalelo nokuchacha. I-Breath Fit iphatha umoya wakho njengomthambo — ukwakha amandla, ukulawula nokuzola ukusuka ngaphakathi ukuya ngaphandle.
Phefumla ukuze Uphinde Ulingane
Iyure eyi-1 Imizuzu eyi-30
Yeka ukuba nexhala uze uzole ngokupheleleyo. Esi sikhathi sokuzola sidibanisa ukuphefumla, ukuqonda umzimba kunye nokubona ngamehlo engqondo okukhokelwayo ukukunceda ukhulule uxinzelelo uze ubuyele kwimeko yokukhululeka nokuhamba. Njengokumasajwa kwengqondo yakho nenkqubo yemithambo-luvo, uza kuziva ukhululekile ibe uhlaziyekile.
Phefumla Ukuze Ukhululeke
Iiyure eziyi-2
Esi sifundo sokuphefumla ngokunzulu sisebenzisa ukuphefumla ngokunxibeleleneyo ukuze sikukhuphe engqondweni yakho size sikufake emzimbeni wakho. Yindawo ekhuselekileyo yokukhupha amandla neemvakalelo ezixinekileyo, ukuphinda uqhagamshelane nawe, uze uve ukhanyiselwe, uzinze, uze uzive uphila ngokupheleleyo. Akukho mava angaphambili afunekayo.
Ungathumelela uSimon umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-2
Uqeqeshwe ngabantu abaziwayo abaqeqesha ukuphefumla uPatrick McKeown, uMax Strom, uAOB noWim Hof.
Ukufundiswa nokuqeqeshwa
Umqeqeshi Ophambili Onobuchule Nge-Oxygen Advantage; Umsebenzi wokuphefumla oqinisekisiweyo weeyure eziyi-800
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseLondon, London Borough of Hackney. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Greater London, E5 0LH, United Kingdom
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R864 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?