Uqeqesho lwe-calisthenics olwenziwa nguLeonardo

Umqeqeshi we-calistenics nomseki we-Minimal Movement. Ndiza kukufundisa ukuba uziqeqeshe ngomzimba wakho, ndilungelelanise umthambo ngamnye nomgangatho wakho ukuze ube namava akhuselekileyo, amnandi nanomceli mngeni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMontevideo
Kwenziwa kwindawo yakho

Ukuma ngezandla ukususela ekuqaleni

Funda ukuma ngezandla kwinto yokuzonwabisa ekhuselelwayo, ekhuselekileyo nelungele inqanaba lakho. Siza kusebenzela ekubeni uhambe, ume kakuhle, ube namandla, uze ulinganisele ngemithambo yokuzilolonga eqhubekayo, nokuba awuzange ume ngeentloko ezantsi. Uza kuziqhelanisa nokungena, ukuxhaswa ludonga nendlela yokoyisa uloyiko, kwaye uza kulungiswa ngokweemfuno zakho. Awudingi naluphi na ulwazi lwangaphambili: kufuneka nje ube nomnqweno wokuzama into entsha uze ubone ukuba umzimba wakho unako ukwenza ntoni.
R 361 ZAR YiR 361 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uLeonardo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
Umseki nomqeqeshi we-academy ye-calistenics i-Minimal Movement
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
NA
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi womntu, ogxile kwi-Calisthenics.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Montevideo, Montevideo Department, 11300, Uruguay

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 361 ZAR Ukususela kwiR 361 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Uqeqesho lwe-calisthenics olwenziwa nguLeonardo

Umqeqeshi we-calistenics nomseki we-Minimal Movement. Ndiza kukufundisa ukuba uziqeqeshe ngomzimba wakho, ndilungelelanise umthambo ngamnye nomgangatho wakho ukuze ube namava akhuselekileyo, amnandi nanomceli mngeni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMontevideo
Kwenziwa kwindawo yakho
R 361 ZAR Ukususela kwiR 361 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuma ngezandla ukususela ekuqaleni

Funda ukuma ngezandla kwinto yokuzonwabisa ekhuselelwayo, ekhuselekileyo nelungele inqanaba lakho. Siza kusebenzela ekubeni uhambe, ume kakuhle, ube namandla, uze ulinganisele ngemithambo yokuzilolonga eqhubekayo, nokuba awuzange ume ngeentloko ezantsi. Uza kuziqhelanisa nokungena, ukuxhaswa ludonga nendlela yokoyisa uloyiko, kwaye uza kulungiswa ngokweemfuno zakho. Awudingi naluphi na ulwazi lwangaphambili: kufuneka nje ube nomnqweno wokuzama into entsha uze ubone ukuba umzimba wakho unako ukwenza ntoni.
R 361 ZAR YiR 361 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-15
Ungathumelela uLeonardo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Amava eminyaka eyi-3
Umseki nomqeqeshi we-academy ye-calistenics i-Minimal Movement
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
NA
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi womntu, ogxile kwi-Calisthenics.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Montevideo, Montevideo Department, 11300, Uruguay

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?