Uqeqesho Lobuqu lwe-American Grit

I-Marine Veteran, i-Kinesiologist, i-Advanced NASM Certified Personal Trainer & Nutrition Coach
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePlacentia
Kwenziwa kwindawo yakho

Iseshini Yokuzolula Nezinto Zokuhamba

 ,
Imizuzu eyi-30
Hlaziya umzimba wakho uze uphucule indlela ohamba ngayo kule klasi yokuhamba neyokuzolula yemizuzu eyi-30. Yenzelwe onke amanqanaba okujima, le seshini ijolise kwiintshukumo ezitshintshatshintshayo kunye neendawo ezinzulu ukuze kuphuculwe ukuba bhetyebhetye kunye, kuncitshiswe ukuqina, nokukhuthaza ukuma okungcono. Enoba uphila emva kokuzivocavoca okanye ufuna nje ukuhamba ngokukhululekileyo, le klasi inefuthe eliphantsi iza kukwenza uzive uhlaziyekile, ulungiswe ibe ulungele usuku. Akukho zixhobo zifunekayo-vele nje uvele, uphefumle uze uhambe.

Uqeqesho lokudibana nobunzima obuphezulu

 ,
Imizuzu eyi-30
Imizuzu eyi-45 Gxininisa: Umatshini okhupha umoya obandayo okanye oshushu opheleleyo usebenzisa izihlandlo zomzamo ophezulu olandelwa kukubuyiswa kwexesha elifutshane Injongo: Tshisa iikhalori, uphucule unyamezelo lwentliziyo nemithambo yegazi, uze wakhe unyamezelo lwezihlunu

Iseshini Yokuqeqesha Ukuqina Kweyure eyi-1

R1 408 ZAR ,
Iyure eyi-1
Ixesha: Imizuzu eyi-60 Ukugxila: Uqeqesho lwamandla omzimba opheleleyo (lunokwenziwa lube phezulu/ezantsi/kugxininiswe ngokusekelwe kwiinjongo zomthengi) Injongo: Phucula amandla ezihlunu, ukunyamezela, kunye nobuchule usebenzisa imigaqo egqithiseleyo.

Vula Ubulungu Bejimu

R1 743 ZAR ,
Iyure eyi-1
Ziqeqeshe ngokweshedyuli yakho ngobulungu bethu beOpen Gym. Yonwabela ukufikelela ngokupheleleyo kwindawo yethu yabucala, enezinto ezipheleleyo ngeeyure ezivulekileyo-akukho zihlwele, akukho zinto ziphazamisayo, nguwe kuphela kunye neenjongo zakho. Enoba uyaphakamisa, wolula, okanye ungena kwi-cardio, eli lilungu likunika inkululeko yokuhamba ngesantya sakho kwindawo ecocekileyo, ethe cwaka nejolise kuyo. Ilungele ukuzilolonga ngokuzimeleyo nezinto eziqhelekileyo.

Iseshini Yokuziqeqesha Yeyure Eyi-1

 ,
Iyure eyi-1
Vula yonke into onokuyenza xa uqeqesho lwabucala lweyure eyi-1. Sebenza uwedwa kunye nomqeqeshi oqinisekisiweyo oza kulungiselela ngokukhethekileyo iinjongo zakho, izinga lokuzilolonga, kunye nezinto ozithandayo.
Ungathumelela uBenjamin umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ndavula indawo yam yokuqeqesha yabucala apha eOrange County, eCA kwiminyaka embalwa eyadlulayo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze nabadlali abaziincutshe ibe ndibe negalelo lokuzilolonga lasekuhlaleni kwimagazini yasekuhlaleni yeOC
Ukufundiswa nokuqeqeshwa
NdineBachelors Degree kwiKinesiology evela kwiCSUF kunye neNASM CPT & Nutrition Coach
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePlacentia. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Placentia, E-Khalifoniya, 92870, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R706 ZAR 
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Uqeqesho Lobuqu lwe-American Grit

I-Marine Veteran, i-Kinesiologist, i-Advanced NASM Certified Personal Trainer & Nutrition Coach
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePlacentia
Kwenziwa kwindawo yakho
R706 ZAR 
Urhoxa ngaphandle kokubhatala

Iseshini Yokuzolula Nezinto Zokuhamba

 ,
Imizuzu eyi-30
Hlaziya umzimba wakho uze uphucule indlela ohamba ngayo kule klasi yokuhamba neyokuzolula yemizuzu eyi-30. Yenzelwe onke amanqanaba okujima, le seshini ijolise kwiintshukumo ezitshintshatshintshayo kunye neendawo ezinzulu ukuze kuphuculwe ukuba bhetyebhetye kunye, kuncitshiswe ukuqina, nokukhuthaza ukuma okungcono. Enoba uphila emva kokuzivocavoca okanye ufuna nje ukuhamba ngokukhululekileyo, le klasi inefuthe eliphantsi iza kukwenza uzive uhlaziyekile, ulungiswe ibe ulungele usuku. Akukho zixhobo zifunekayo-vele nje uvele, uphefumle uze uhambe.

Uqeqesho lokudibana nobunzima obuphezulu

 ,
Imizuzu eyi-30
Imizuzu eyi-45 Gxininisa: Umatshini okhupha umoya obandayo okanye oshushu opheleleyo usebenzisa izihlandlo zomzamo ophezulu olandelwa kukubuyiswa kwexesha elifutshane Injongo: Tshisa iikhalori, uphucule unyamezelo lwentliziyo nemithambo yegazi, uze wakhe unyamezelo lwezihlunu

Iseshini Yokuqeqesha Ukuqina Kweyure eyi-1

R1 408 ZAR ,
Iyure eyi-1
Ixesha: Imizuzu eyi-60 Ukugxila: Uqeqesho lwamandla omzimba opheleleyo (lunokwenziwa lube phezulu/ezantsi/kugxininiswe ngokusekelwe kwiinjongo zomthengi) Injongo: Phucula amandla ezihlunu, ukunyamezela, kunye nobuchule usebenzisa imigaqo egqithiseleyo.

Vula Ubulungu Bejimu

R1 743 ZAR ,
Iyure eyi-1
Ziqeqeshe ngokweshedyuli yakho ngobulungu bethu beOpen Gym. Yonwabela ukufikelela ngokupheleleyo kwindawo yethu yabucala, enezinto ezipheleleyo ngeeyure ezivulekileyo-akukho zihlwele, akukho zinto ziphazamisayo, nguwe kuphela kunye neenjongo zakho. Enoba uyaphakamisa, wolula, okanye ungena kwi-cardio, eli lilungu likunika inkululeko yokuhamba ngesantya sakho kwindawo ecocekileyo, ethe cwaka nejolise kuyo. Ilungele ukuzilolonga ngokuzimeleyo nezinto eziqhelekileyo.

Iseshini Yokuziqeqesha Yeyure Eyi-1

 ,
Iyure eyi-1
Vula yonke into onokuyenza xa uqeqesho lwabucala lweyure eyi-1. Sebenza uwedwa kunye nomqeqeshi oqinisekisiweyo oza kulungiselela ngokukhethekileyo iinjongo zakho, izinga lokuzilolonga, kunye nezinto ozithandayo.
Ungathumelela uBenjamin umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-8
Ndavula indawo yam yokuqeqesha yabucala apha eOrange County, eCA kwiminyaka embalwa eyadlulayo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndisebenze nabadlali abaziincutshe ibe ndibe negalelo lokuzilolonga lasekuhlaleni kwimagazini yasekuhlaleni yeOC
Ukufundiswa nokuqeqeshwa
NdineBachelors Degree kwiKinesiology evela kwiCSUF kunye neNASM CPT & Nutrition Coach
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezisePlacentia. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Placentia, E-Khalifoniya, 92870, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?