Ukuqina Komzimba: Amandla, Ukuhamba, Ukuhlala Ixesha Elide
Ukusuka ekutyebeni ukuya ekubeni semzimbeni ukuya ekubeni ngumdlali weUltra Endurance, ndilapha ukukunceda kuhambo lwakho lokuba semzimbeni!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eWashington
Kwenziwa kwindawo yakho
Izifundo Zokukhwela Ibhayisekile: Ezaqalayo Neziqhubela Phambili
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Ukunceda abantu bafunde ukuqhuba iibhayisekile xa bekwiqela okanye bebodwa. Izifundo ezijolise kwezi ndlela zilandelayo: Ukungena nokuphuma kwi-pedal, ukuma komzimba, ukutshintsha iigiyeri, ukuma kwe-Aero, ukungena ekoneni, iCadence, ukunyuka nokuhla kweenduli, ukubaleka ngamandla, ukuma kwezandla.
Izifundo Zokuqeqesha Ukubaleka Nesantya
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Funda izinto ezisisiseko zokubaleka nokunyusa isantya sakho ngokugxininisa ekuthinteleni ukwenzakala, ukubuyisela, indlela efanelekileyo yokusebenza komzimba, ukuphefumla ngokufanelekileyo, izixhobo zokubaleka ezisebenzayo, kunye nokufunda ukuba ungayisebenzisa nini imisipha ekhawulezayo necothayo!
Izifundo Zokudada: Kwipuli Yangaphakathi Neyangaphandle
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Funda izinto ezisisiseko zokudada, enoba uqalayo okanye sele uqhubele phambili. Izifundo zokudada zijolise ekuphuculeni indlela yakho yokudada ngeendlela ezahlukeneyo zokudada, ukuphefumla kakuhle, ukuguqula ngokufanelekileyo, ukwandisa isantya sakho, nokwenza izinto ezahlukeneyo!
Ukuziqeqesha: Umntu omnye okanye umntu oza kudibana naye
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Inkqubo Yokomelela Yomzimba Elungiselelwe Iinjongo zakho ezithile phantsi Kwezinto Zokulungisa, Ukuthintela Ukwenzakala, Ukuqeqesha Amandla, Ukulungisa, Ukuphuhlisa Umzimba, Ukukwazi Ukuhamba, Ukulinganisela, Ukuguquguquka, Ukukhawuleza, kunye nePlyometrics.
Ukuzilolonga Kweqela: Abathathi-nxaxheba abayi-1 ukuya kwabayi-10
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Ukuzilolonga kweqela okulungele wonke umntu nokutshintshwa ngokweemfuno zomntu ngamnye. Into enokonwatyelwa eyonwabisayo nenomdla enza abantu babe ngathi bayintsapho ngaphandle kokugweba!
Ungathumelela uMansur umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Ndingumntu Oqeqesha Ngokwezemidlalo oneminyaka engaphezu kweyi-17, ndisebenza kwingingqi yaseWashington DC.
Ukufundiswa nokuqeqeshwa
Ndifumene iFitness Degree/Diploma yam kwiNational Personal Training Institute.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
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Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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