Ukujima Okusebenzayo: Ukuqinisa, Ukukhuthazeka, Ukuhlala ixesha elide
Ukususela kwi-Fat ukuya kwi-Ultra Endurance Athlete, ndilapha ukuze ndikuncede ngohambo lwakho lokujima!
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eWashington
Kwenziwa kwindawo yakho
Izifundo Zebhayisekile: Abaqalayo Nangaphambili
R2 088 ZAR ,
Iyure eyi-1
Ukunceda abantu bakwazi ukuhamba ngebhayisekile ngamaqela okanye umntu ngamnye. Izifundo ezijolise kwezi ndlela zilandelayo: I-Pedal Clipping in and out, Body standure, Gear shifting, Aero positioning, Cornering, Cadence, Up & Down hills, Power Sprinting, Hand positioning.
Izifundo Zokubaleka Nokuqeqesha Isantya
R2 088 ZAR ,
Iyure eyi-1
Funda izinto ezisisiseko zokubaleka nokwandisa isantya sakho ngokugxininisa ekuthinteleni ukwenzakala, ukubuyiswa, ubuchule obufanelekileyo boomatshini bomzimba, ukuphefumla kakuhle, izinto zokubaleka ezisebenzayo, kunye nokwazi xa usebenzisa izihlunu ezikhawulezayo nezicothayo!
Izifundo Zokuqubha: Ngaphakathi Nangaphandle Kwepuli
R2 088 ZAR ,
Iyure eyi-1
Funda izinto ezisisiseko zokuqubha, enoba ungumntu oqalayo okanye kwangaphambili. Izifundo zokuqubha zijolise ekuphuculeni ubuchule bakho ngeendlela ezahlukeneyo zokuqubha, ukuphefumla kakuhle, ukujika ngendlela efanelekileyo, ukwandisa isantya sakho, nokwenza imithambo eyahlukeneyo!
Uqeqesho Lobuqu: 1 okanye Iqabane
R2 783 ZAR ,
Iyure eyi-1
Inkqubo Yokuzilolonga Elungiselelwe izinto ozimisele ukuzenza kwindawo ethi Ukuzivocavoca, Ukuthintela Ukwenzakala, Uqeqesho Lwamandla, Imeko, Uphuhliso Lwezinto Eziphambili, Ukuhamba, Ukulinganisela, Ukuba bhetyebhetye, Ukuba nobubele, kunye nePlyometrics.
Ukujima Kweqela: 1-10 Abathathi-nxaxheba
R2 783 ZAR ,
Iyure eyi-1
Iqela elilungiselela ukuzilolonga elungiselela onke amanqanaba okujima kunye notshintsho lomntu ngamnye njengoko kufuneka. Into enokonwatyelwa emnandi nenxibelelana nabanye abantu enento yokwenza nentsapho ngaphandle kokugweba!
Ungathumelela uMansur umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-17
Ndineminyaka engaphezu kweyi-17 ndiyingcali yokujima, ndincedisa kwingingqi yaseWashington DC.
Ukufundiswa nokuqeqeshwa
Ndifumene i-Fitness Degree/Diploma kwiNational Personal Training Institute.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseWashington. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 088 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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