Iseshini yokuqeqeshelwa ezemidlalo – eBordeaux Métropole

Umqeqeshi onamava, iiseshini ezenzelwe wena, ukumamela nezinto eziqukiweyo kwinjongo nganye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBordeaux
Kwenziwa kwindawo yakho

Ukuqinisa izihlunu

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezihambelana neenjongo zakho (ukutshintsha, ukufumana amandla, njl.). Ndikunika zonke izixhobo ezifunekayo: ii-dumbbells, ii-kettlebells, ii-elastics neemethi. Iseshini nganye iquka ukufudumala, ukuzilolonga okujoliswe kuko, nokubuyiselwa kwimeko yesiqhelo.

Ukulahlekelwa bubunzima

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezilungiselelwe ukutshisa iikhalori, ukutshintsha, nokulungisa i-silhouette. Ndiza nazo zonke izixhobo ezifunekayo: iikhaphethi, iintsimbi ezisindayo, ii-elastic, njl. Iseshini nganye iquka ukufudumala, ukuzilolonga okutshintshatshintshayo kunye nokubuyiselwa kwimeko yesiqhelo.

Ukuqeqesha ngokuphindaphinda

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ukuze usebenze onke amaqela ezihlunu ngokutshintsha imithambo ye-cardio nokuqinisa. Izinto ezifumanekayo: ii-dumbbells, ii-elastics, ii-kettlebells nezinye izinto. Iseshini nganye iquka ukufudumala, iisekethe ezitshintshatshintshayo, kunye nokubuyiswa. Ukuqeqeshwa okulungiselelwe wena ukuze uphucule ukuqina kwakho, ukutshisa iikhalori uze uphucule ukomelela kwakho.
Ungathumelela uMickael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-11
Iiseshini zokuqeqesha zabucala ezilungiselelwe wena: ukunciphisa umzimba, ukunciphisa umzimba, kunye nempilo-ntle.
Ukufundiswa nokuqeqeshwa
I-BP JEPS AGFF ikhankanya i-C&D
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseBordeaux, Mérignac, Martignas-sur-Jalle, Saint-Jean-d'Illac. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R903 ZAR 
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iseshini yokuqeqeshelwa ezemidlalo – eBordeaux Métropole

Umqeqeshi onamava, iiseshini ezenzelwe wena, ukumamela nezinto eziqukiweyo kwinjongo nganye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBordeaux
Kwenziwa kwindawo yakho
R903 ZAR 
Urhoxa ngaphandle kokubhatala

Ukuqinisa izihlunu

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezihambelana neenjongo zakho (ukutshintsha, ukufumana amandla, njl.). Ndikunika zonke izixhobo ezifunekayo: ii-dumbbells, ii-kettlebells, ii-elastics neemethi. Iseshini nganye iquka ukufudumala, ukuzilolonga okujoliswe kuko, nokubuyiselwa kwimeko yesiqhelo.

Ukulahlekelwa bubunzima

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezilungiselelwe ukutshisa iikhalori, ukutshintsha, nokulungisa i-silhouette. Ndiza nazo zonke izixhobo ezifunekayo: iikhaphethi, iintsimbi ezisindayo, ii-elastic, njl. Iseshini nganye iquka ukufudumala, ukuzilolonga okutshintshatshintshayo kunye nokubuyiselwa kwimeko yesiqhelo.

Ukuqeqesha ngokuphindaphinda

R903 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ukuze usebenze onke amaqela ezihlunu ngokutshintsha imithambo ye-cardio nokuqinisa. Izinto ezifumanekayo: ii-dumbbells, ii-elastics, ii-kettlebells nezinye izinto. Iseshini nganye iquka ukufudumala, iisekethe ezitshintshatshintshayo, kunye nokubuyiswa. Ukuqeqeshwa okulungiselelwe wena ukuze uphucule ukuqina kwakho, ukutshisa iikhalori uze uphucule ukomelela kwakho.
Ungathumelela uMickael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-11
Iiseshini zokuqeqesha zabucala ezilungiselelwe wena: ukunciphisa umzimba, ukunciphisa umzimba, kunye nempilo-ntle.
Ukufundiswa nokuqeqeshwa
I-BP JEPS AGFF ikhankanya i-C&D
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseBordeaux, Mérignac, Martignas-sur-Jalle, Saint-Jean-d'Illac. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?