Iseshoni yokuqeqesha ezemidlalo – iBordeaux Métropole
Umqeqeshi onamava, iiseshoni ezenzelwe wena, ukumamela, kunye nezixhobo ezibandakanyiweyo kwiinjongo nganye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBordeaux
Kwenziwa kwindawo yakho
Ukomeleza izihlunu
R854 ZAR YiR854 ZAR, iqela ngalinye
, Iyure eyi-1
Iiseshoni ze-1h ezilungele iinjongo zakho (ukomeleza, ukufumana amandla, njl. Ndikunika zonke izixhobo ezifunekayo: ii-dumbbells, ii-kettlebells, ii-rubber bands, kunye neemethi. Iseshoni nganye ibandakanya ukufudumala, ukuzilolonga okujolise kuyo kunye nokubuyisela.
Ukulahlekelwa sisisindo
R854 ZAR YiR854 ZAR, iqela ngalinye
, Iyure eyi-1
Iiseshoni ze-1h ezenzelwe wena zokutshisa iikhalori, ukomeleza nokunciphisa umzimba. Ndiza nazo zonke izixhobo ezifunekayo: iikhaphethi, iintsimbi, iirubha, njl. Iseshoni nganye ibandakanya ukufudumala, ukuzilolonga okunamandla kunye nokubuyisela.
Ukuqeqeshwa kwesekethe
R854 ZAR YiR854 ZAR, iqela ngalinye
, Iyure eyi-1
Iiseshoni ze-1h zokusebenzisa onke amaqela e-muscle ngokutshintshana nokomeleza imithambo. Izixhobo ezinikezelweyo: ii-dumbbells, ii-bands, ii-kettlebells kunye nokunye. Iseshoni nganye ibandakanya ukufudumala, iisekethe ezinamandla kunye nokubuyisela kwimeko yesiqhelo. Uqeqesho olwenziwe ngokwezifiso ukuphucula imeko yakho yomzimba, ukutshisa iikhalori kunye nokunyusa ukunyamezela kwakho.
Ungathumelela uMickael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Iiseshoni zokuqeqesha zabucala ezenzelwe wena: ukunciphisa umzimba, ukomeleza umzimba kunye nokuba sempilweni.
Ukufundiswa nokuqeqeshwa
I-BP JEPS AGFF ikhankanya i-C&D
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R854 ZAR Ukususela kwiR854 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?