Iseshini yokuqeqeshelwa ezemidlalo – eBordeaux Métropole
Umqeqeshi onamava, iiseshini ezenzelwe wena, ukumamela nezinto eziqukiweyo kwinjongo nganye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBordeaux
Kwenziwa kwindawo yakho
Ukuqinisa izihlunu
R908 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezihambelana neenjongo zakho (ukutshintsha, ukufumana amandla, njl.). Ndikunika zonke izixhobo ezifunekayo: ii-dumbbells, ii-kettlebells, ii-elastics neemethi. Iseshini nganye iquka ukufudumala, ukuzilolonga okujoliswe kuko, nokubuyiselwa kwimeko yesiqhelo.
Ukulahlekelwa bubunzima
R908 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ezilungiselelwe ukutshisa iikhalori, ukutshintsha, nokulungisa i-silhouette. Ndiza nazo zonke izixhobo ezifunekayo: iikhaphethi, iintsimbi ezisindayo, ii-elastic, njl. Iseshini nganye iquka ukufudumala, ukuzilolonga okutshintshatshintshayo kunye nokubuyiselwa kwimeko yesiqhelo.
Ukuqeqesha ngokuphindaphinda
R908 ZAR ,
Iyure eyi-1
Iiseshini zeyure eyi-1 ukuze usebenze onke amaqela ezihlunu ngokutshintsha imithambo ye-cardio nokuqinisa. Izinto ezifumanekayo: ii-dumbbells, ii-elastics, ii-kettlebells nezinye izinto. Iseshini nganye iquka ukufudumala, iisekethe ezitshintshatshintshayo, kunye nokubuyiswa. Ukuqeqeshwa okulungiselelwe wena ukuze uphucule ukuqina kwakho, ukutshisa iikhalori uze uphucule ukomelela kwakho.
Ungathumelela uMickael umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-11
Iiseshini zokuqeqesha zabucala ezilungiselelwe wena: ukunciphisa umzimba, ukunciphisa umzimba, kunye nempilo-ntle.
Ukufundiswa nokuqeqeshwa
I-BP JEPS AGFF ikhankanya i-C&D
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseBordeaux, Mérignac, Martignas-sur-Jalle, Saint-Jean-d'Illac. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R908 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?