Ukuqeqesha ukuqinisa nokwenza umzimba nguJana
Ndingumqeqeshi womzimba oqinisekisiweyo, umqeqeshi wezondlo, nengcali yokubuyisela umzimba kwimeko yesiqhelo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eOther (Domestic)
Kwenziwa kwindawo yakho
I-Triple Threat Fitness Bootcamp
R481 ZAR YiR481 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le bootcamp yeyure enye inamandla amakhulu, iqhutywa liqela, kwaye ijolise kwiziphumo! Siza kuqala ngokulungiselela iqela, size sisebenze ngamandla kwiisekethe ezidibanisa amandla, i-cardio, kunye nomsebenzi ophambili ukuze siqhubeke nokukhuthaza nokukhuthaza. Siza kugqibezela ngokuziphumza umzimba wonke size sizolule ukuze siphinde sibe namandla. Ilungele amaqela abantu abayi-4 okanye ngaphezulu—yiza ukulungele ukubila, ukuxhasana, nokufikelela iinjongo zenu kunye!
Imizuzu eyi-30 Yokomeleza Ngokukhawuleza
R962 ZAR YiR962 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ngena, qala ukuhamba, uze ufumane iziphumo kwimizuzu nje eyi-30! Esi sifundo esikhawulezayo siquka ukulungiselela ngokukhawuleza ukuze umzimba wakho usebenze, kulandele ukuzilolonga okugxilileyo, komzimba wonke ukuze wakhe amandla, ukhulise amandla, uze uphucule ukunyamezela. Ilungele iintsuku ezixakekileyo—iyasebenza, iyanceda, kwaye yenzelwe wonke umntu nokuba uqeqeshe kangakanani.
Imizuzu eyi-60 Yokomelela Nokuba Sempilweni
R1 283 ZAR YiR1 283 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ndijoyine kwiseshoni yokujima yeyure eyi-1 eyenzelwe ukukunyanzela nokukunika amandla! Siza kuqalisa ngokufudumala ukuze silungiselele umzimba wakho, size sizilolonge umzimba wonke sijolise ekuzinzeni, ukunyamezela namandla. Siza kugqiba ngendawo epholileyo ekhokelwayo size sizolule ukuze sikuncede uphole, uphinde ulungise uze ushiye uziva unamandla kwaye uphumelele. Onke amanqanaba amkelekile!
Ungathumelela uJana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-9 yamava
Ndiye ndaqeqesha abantu ukususela ngo-2014, ndiqala e9Round ibe ngoku ndiseTriple Threat Fitness.
Uqeqeshe umlwi weMMA
Umqeqeshi womlwi weMMA uCristian Lopez; uqeqeshwe phantsi kwabaqeqeshi abanamandla.
Imfundo nezifundo zokuzilolonga
Ndinemfundo yokuqeqesha abantu nokucebisa ngokutya kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Sugar Land, ETexas, 77498, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R481 ZAR Ukususela kwiR481 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?