Ukuqinisa nokuzivocavoca okwenziwe nguJana
Ndiqinisekisiwe njengomqeqeshi wam, umqeqeshi wezondlo nengcali yokulungisa iintsholongwane.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAlmont
Kwenziwa kwindawo yakho
I-Triple Threat Fitness Bootcamp
R501 ZAR YiR501 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le bootcamp yeyure eyi-1 inamandla amakhulu, iqhutywa liqela ibe ijolise kwiziphumo! Siza kuqala ngokufudumala kweqela elitshintshatshintshayo, size senze umbane kwiisekethe ezidibanisa amandla, i-cardio, kunye nomsebenzi oyintloko ukuze uhlale unengxaki kwaye ukhuthazekile. Siza kugqiba ngomzimba opholileyo size sizolule ukuze siphinde sibe namandla. Ilungele amaqela anabantu abayi-4 nangaphezulu-ilungele ukubila, ukuxhasana, nokudibanisa izinto enizimisele ukuzenza kunye!
I-Express Strength yemizuzu eyi-30
R1 002 ZAR YiR1 002 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ngena, ufuduke, uze ufumane iziphumo kwimizuzu nje eyi-30! Esi sihlandlo sicacileyo siquka ukulungiselela ngokukhawuleza ukuze umzimba wakho usebenze, kulandele ukuzilolonga umzimba wonke ukuze wakhe amandla, unyuse amandla, kwaye uphucule unyamezelo. Ilungele iintsuku ezixakekileyo-zisebenza, ziyasebenza ibe zenzelwe onke amanqanaba okujima.
Imizuzu eyi-60 Yokuqina Nokujima
R1 335 ZAR YiR1 335 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ndijoyine kwiseshoni yokujima yeyure eyi-1 eyenzelwe ukukunyanzela nokukunika amandla! Siza kuqalisa ngokufudumala ukuze silungiselele umzimba wakho, size sizilolonge umzimba wonke sijolise ekuzinzeni, ukunyamezela namandla. Siza kugqiba ngendawo epholileyo ekhokelwayo size sizolule ukuze sikuncede uphole, uphinde ulungise uze ushiye uziva unamandla kwaye uphumelele. Onke amanqanaba amkelekile!
Ungathumelela uJana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
Ndiye ndaqeqesha abathengi ukususela ngo-2014, ukususela ngo-9Round kwaye ngoku ndiseTriple Threat Fitness.
Uqeqeshe umlwi we-MMA
Uqeqeshe umlwi we-MMA uCristian Lopez; oqeqeshwe ngabaqeqeshi abaphambili.
Izifundo zokufundisa nokujima
Ndiqinisekisile ekuqeqesheni nasekuzondleni kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseAlmont, Ohio City, Pitkin. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Sugar Land, ETexas, 77498, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R501 ZAR Ukususela kwiR501 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
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