Ukuhamba ngeenyawo kwiAmsterdamse Bos noJelle
Ndingumntu othanda ukwenza umthambo othanda ukutshintsha ubomi babantu ngokubenza basebenze baze babe sempilweni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAmstelveen
Kwenziwa kwindawo kaJelle
Intshayelelo Yokuhamba Ngeenyawo
Kule seshoni yeRucking uza kufumana amava okuba yintoni iRucking ngezixhobo zam zeRucking.
R1 171 ZAR YiR1 171 ZAR, iqela ngalinye
, Imizuzu eyi-30
Ukuhamba Ngokulula
Ndijoyine kwiseshoni yeRucking ngeGORUCK Rucker 4.0. Khetha kwiipleyiti ezisuka kwi-4.5kg ukuya kwi-20.4kg ngokusekelwe kwizinga lakho lokomelela. Siza kuhamba kwindawo ethe tyaba yeZone 2 cardio/LISS, kuquka ukuhamba umva nasecaleni. Yandisa amandla akho okunyamezela!
R1 951 ZAR YiR1 951 ZAR, iqela ngalinye
, Iyure eyi-1
Ukukhwabusha Okulinganiselweyo
Ndijoyine kwiseshoni yeRucking ngeGORUCK Rucker 4.0 kunye nekhuphoni elingumthwalo. Khetha kwiipleyiti ezisuka kwi-4.5kg ukuya kwi-20.4kg kunye neebha zeViPR ezisuka kwi-4kg ukuya kwi-10kg ngokusekelwe kwinqanaba lakho lokomelela. Siza kuhamba siye phambili, sibuye umva kwindawo ezithe tyaba nakwiinduli
R1 951 ZAR YiR1 951 ZAR, iqela ngalinye
, Iyure eyi-1
Ukupakisha okukhulu
Ndijoyine kwiseshoni yeRucking ekhuthazayo ngeGORUCK Rucker 4.0 kunye nekhuphoni elingumthwalo. Khetha kwiipleyiti ezisuka kwi-4.5kg ukuya kwi-20.4kg kunye nebha ye-ViPR eyi-10kg okanye eyi-20kg ngokusekelwe kwizinga lakho lokomelela. Siza kuhamba iinduli, izitepsi neendlela.
R1 951 ZAR YiR1 951 ZAR, iqela ngalinye
, Iyure eyi-1
Ungathumelela uJelle umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-15
Nditshintshe indlela abantu abacinga ngayo ngokuba sempilweni ukusuka ekungabi namdla ukuya ekubandakanyekeni ngokukhutheleyo.
Ukufundiswa nokuqeqeshwa
Ndingumntu ozifundela ngokwakhe nongumntu onolwazi oluninzi kwizinto zokuzilolonga.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Starting point Rucking in the Amsterdamse Bos
1182 AA, Amstelveen, Netherlands
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 171 ZAR Ukususela kwiR1 171 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?