Iiklasi zePilates, iYoga Nempilo kaIrene
Body in Motion, Mind in Calm.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eCosta Adeje
Kwenziwa kwindawo yakho
Ii-yogalates zeqela
YiR365 ZAR undwendwe ngalunye,
Iyure eyi-1
I-Yogalates kukudityaniswa kwe-yoga ne-pilates: siza kusebenza ngokuhamba, ukomelela nokuzolula, siphele ngokucamngca okukhokelwayo ukuze sikhulule uxinzelelo size siphinde sidibane nawe.
Iklasi yenziwa phandle, engceni, ijikelezwe yindalo kunye nomoya wesiqithi🌴. Yindlela ekhethekileyo yokwazi amandla okwenyani aseTenerife, ukuziqhelanisa nabantu basekuhlaleni uze uphile ngento enokonwatyelwa yempilo enokusetyenziswa ngumntu wonke.
Impilo-ntle kwiqela
YiR709 ZAR undwendwe ngalunye,
Iyure eyi-1
Le nto enokonwatyelwa yenzelwe ukuba wonwabe kunye nentsapho yakho okanye abahlobo ngoxa uzihoya: iklasi ekhanyayo neguquguqukayo, elungele onke amanqanaba neminyaka, elungele ukwenza iinkumbulo ezikhethekileyo kwiholide.
Le ayiyo iklasi yezobugcisa okanye enzima, kodwa lixesha elikhethekileyo lokuhambisa umzimba, ukuhleka, ukuphefumla nokuphumla njengeqela. Ndiza kukukhokela ngokulula ukuze wonke umntu ayonwabele, nokuba awuzange uyenze ngaphambili.
I-yoga Express
YiR912 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Iseshini ye-yoga yogqirha kunye nento enokonwatyelwa yangaphambili.
Ukuqhushumba kwamandla, amandla nokugxila. Iseshini emfutshane kodwa enamandla yokwenza umzimba nengqondo yakho isebenze 🕉️
I-Yoga Nokucamngca
YiR1 216 ZAR undwendwe ngalunye,
Iyure eyi-1
Iseshini ye-yoga (iHatha, iPower, iVinyasa okanye iYin) nokucamngca.
Uza kuphuma unengqondo ecacileyo, umzimba okhululekileyo, kwaye uzive uzolile ngaphakathi. Igqibelele ukuba ufuna ukunciphisa isantya, uphefumle uze uphinde udibane nezinto eziyimfuneko🧘🏻♀️🕉️
Ukutya kwe-pilates
YiR1 216 ZAR undwendwe ngalunye,
Iyure eyi-1
Ndisebenza phantsi ukuze ndiqinise ibhinqa lesisu kunye nomphakathi, ndiphucule ukuma, ukuhamba nokulinganisela.
Ukuziva uphakathi kunye nokuzinza komzimba kunye neemvakalelo. Ilungile into yokuba ufuna ukuphucula ukuqina kwakho uze uphephe iintlungu zomqolo, naxa useluhambeni.
Ukujima
YiR1 216 ZAR undwendwe ngalunye,
Iyure eyi-1
Uqeqesho olutshintshatshintshayo oluhambelana nenqanaba lakho, ukuze ugcine umzimba wakho uqinile kwaye usebenza. Imithambo ye-cardio nokunyamezela ukuze kuphuculwe amandla, ubuchule, kunye nomdlalo we-metabolic.
Uza kuziva unamandla, ukhuthazekile ibe uza kuba needowusi ezintle zee-endorphin. Ilungile ukuba awufuni ukulahlekelwa sisantya ngoxa useluhambeni.
Ungathumelela uIrene umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndingutitshala eHatha Vinyasa Yoga, ePilates mat ibe ndinoomatshini ibe ndingumqeqeshi wam
Umqeqeshi ophumelele iimbasa
Ndiphumelela isihloko esiphambili eBodyvive of Les Mills.
Idiploma kwisayensi yezemidlalo
Ukongezelela ekufundeni imidlalo, ndaqeqesha ePilates, eYoga, eFitness naseAquagym.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseCosta Adeje, Adeje, Fañabé. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR365 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?