Iiklasi zePilates, i-yoga kunye nokuba sempilweni ngu-Irene

Umzimba uhamba, ingqondo izolile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenerife
Kwenziwa kwindawo yakho

Impilo-ntle yeqela

Le nto enokonwatyelwa yenzelwe ukuba wonwabe kunye nentsapho yakho okanye abahlobo ngoxa uzihoya: iklasi ekhanyayo neguquguqukayo, elungele onke amanqanaba neminyaka, elungele ukwenza iinkumbulo ezikhethekileyo kwiholide. Le ayiyo iklasi yezobugcisa okanye enzima, kodwa lixesha elikhethekileyo lokuhambisa umzimba, ukuhleka, ukuphefumla nokuphumla njengeqela. Ndiza kukukhokela ngokulula ukuze wonke umntu ayonwabele, nokuba awuzange uyenze ngaphambili.
R489 ZAR YiR489 ZAR, undwendwe ngalunye
Ubuncinane yiR1 466 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yogalates yeqela

I-Yogalates kukudityaniswa kwe-yoga ne-pilates: siza kusebenza ngokuhamba, ukomelela nokuzolula, siphele ngokucamngca okukhokelwayo ukuze sikhulule uxinzelelo size siphinde sidibane nawe. Iklasi iqhutywa phandle, engceni, ijikelezwe yindalo nempepho yesiqithi. Yindlela ekhethekileyo yokwazi amandla okwenyani aseTenerife nokonwabela amava empilontle afikeleleka kumntu wonke.
R489 ZAR YiR489 ZAR, undwendwe ngalunye
Ubuncinane yiR1 466 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yoga Express

Iseshini ye-yoga yogqirha kunye nento enokonwatyelwa yangaphambili. Ukuqhushumba kwamandla, amandla nokugxila. Iseshini emfutshane kodwa enamandla yokwenza umzimba nengqondo yakho isebenze.
R880 ZAR YiR880 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-Yoga kunye nokucamngca

Iseshini ye-yoga (iHatha, iPower, iVinyasa okanye iYin) nokucamngca. Uza kuphuma unengqondo ecacileyo, umzimba okhululekileyo, kwaye uzive uzolile ngaphakathi. Igqibelele ukuba ufuna ukunciphisa isantya, uphefumle uze uphinde udibane nezinto eziyimfuneko.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ikhaphethi yePilates

Ndisebenza phantsi ukuze ndiqinise ibhinqa lesisu kunye nomphakathi, ndiphucule ukuma, ukuhamba nokulinganisela. Ukuziva uphakathi kunye nokuzinza komzimba kunye neemvakalelo. Ilungile into yokuba ufuna ukuphucula ukuqina kwakho uze uphephe iintlungu zomqolo, naxa useluhambeni.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuzilolonga

Uqeqesho olutshintshatshintshayo oluhambelana nenqanaba lakho, ukuze ugcine umzimba wakho uqinile kwaye usebenza. Imithambo ye-cardio nokunyamezela ukuze kuphuculwe amandla, ubuchule, kunye nomdlalo we-metabolic. Uza kuziva unamandla, ukhuthazekile ibe uza kuba needowusi ezintle zee-endorphin. Ilungile ukuba awufuni ukulahlekelwa sisantya ngoxa useluhambeni.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uIrene umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-20 yamava
Ndingutitshala weHatha Vinyasa Yoga, iPilates mat kunye noomatshini kwaye ndingumqeqeshi wabucala
Umqeqeshi ophumelele amabhaso
Ndiphumelele isihloko se-ELITE kwi-Bodyvive yase-Les Mills.
Isidanga kwisayensi yezemidlalo
Ukongezelela ekufundeni imidlalo, ndiqeqeshwe kwiPilates, i-yoga, ukomelela kunye ne-aquagym.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R880 ZAR Ukususela kwiR880 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Iiklasi zePilates, i-yoga kunye nokuba sempilweni ngu-Irene

Umzimba uhamba, ingqondo izolile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenerife
Kwenziwa kwindawo yakho
R880 ZAR Ukususela kwiR880 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Impilo-ntle yeqela

Le nto enokonwatyelwa yenzelwe ukuba wonwabe kunye nentsapho yakho okanye abahlobo ngoxa uzihoya: iklasi ekhanyayo neguquguqukayo, elungele onke amanqanaba neminyaka, elungele ukwenza iinkumbulo ezikhethekileyo kwiholide. Le ayiyo iklasi yezobugcisa okanye enzima, kodwa lixesha elikhethekileyo lokuhambisa umzimba, ukuhleka, ukuphefumla nokuphumla njengeqela. Ndiza kukukhokela ngokulula ukuze wonke umntu ayonwabele, nokuba awuzange uyenze ngaphambili.
R489 ZAR YiR489 ZAR, undwendwe ngalunye
Ubuncinane yiR1 466 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yogalates yeqela

I-Yogalates kukudityaniswa kwe-yoga ne-pilates: siza kusebenza ngokuhamba, ukomelela nokuzolula, siphele ngokucamngca okukhokelwayo ukuze sikhulule uxinzelelo size siphinde sidibane nawe. Iklasi iqhutywa phandle, engceni, ijikelezwe yindalo nempepho yesiqithi. Yindlela ekhethekileyo yokwazi amandla okwenyani aseTenerife nokonwabela amava empilontle afikeleleka kumntu wonke.
R489 ZAR YiR489 ZAR, undwendwe ngalunye
Ubuncinane yiR1 466 ZAR ukuze ubhukishe
,
Iyure eyi-1

I-Yoga Express

Iseshini ye-yoga yogqirha kunye nento enokonwatyelwa yangaphambili. Ukuqhushumba kwamandla, amandla nokugxila. Iseshini emfutshane kodwa enamandla yokwenza umzimba nengqondo yakho isebenze.
R880 ZAR YiR880 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30

I-Yoga kunye nokucamngca

Iseshini ye-yoga (iHatha, iPower, iVinyasa okanye iYin) nokucamngca. Uza kuphuma unengqondo ecacileyo, umzimba okhululekileyo, kwaye uzive uzolile ngaphakathi. Igqibelele ukuba ufuna ukunciphisa isantya, uphefumle uze uphinde udibane nezinto eziyimfuneko.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ikhaphethi yePilates

Ndisebenza phantsi ukuze ndiqinise ibhinqa lesisu kunye nomphakathi, ndiphucule ukuma, ukuhamba nokulinganisela. Ukuziva uphakathi kunye nokuzinza komzimba kunye neemvakalelo. Ilungile into yokuba ufuna ukuphucula ukuqina kwakho uze uphephe iintlungu zomqolo, naxa useluhambeni.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1

Ukuzilolonga

Uqeqesho olutshintshatshintshayo oluhambelana nenqanaba lakho, ukuze ugcine umzimba wakho uqinile kwaye usebenza. Imithambo ye-cardio nokunyamezela ukuze kuphuculwe amandla, ubuchule, kunye nomdlalo we-metabolic. Uza kuziva unamandla, ukhuthazekile ibe uza kuba needowusi ezintle zee-endorphin. Ilungile ukuba awufuni ukulahlekelwa sisantya ngoxa useluhambeni.
R1 173 ZAR YiR1 173 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ungathumelela uIrene umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-20 yamava
Ndingutitshala weHatha Vinyasa Yoga, iPilates mat kunye noomatshini kwaye ndingumqeqeshi wabucala
Umqeqeshi ophumelele amabhaso
Ndiphumelele isihloko se-ELITE kwi-Bodyvive yase-Les Mills.
Isidanga kwisayensi yezemidlalo
Ukongezelela ekufundeni imidlalo, ndiqeqeshwe kwiPilates, i-yoga, ukomelela kunye ne-aquagym.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?