Iiklasi zePilates, i-yoga kunye nokuba sempilweni ngu-Irene
Umzimba uhamba, ingqondo izolile.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenerife
Kwenziwa kwindawo yakho
Impilo-ntle yeqela
R474 ZAR YiR474 ZAR, undwendwe ngalunye
Ubuncinane yiR1 420 ZAR ukuze ubhukishe
Iyure eyi-1
Le nto enokonwatyelwa yenzelwe ukuba wonwabe kunye nentsapho yakho okanye abahlobo ngoxa uzihoya: iklasi ekhanyayo neguquguqukayo, elungele onke amanqanaba neminyaka, elungele ukwenza iinkumbulo ezikhethekileyo kwiholide.
Le ayiyo iklasi yezobugcisa okanye enzima, kodwa lixesha elikhethekileyo lokuhambisa umzimba, ukuhleka, ukuphefumla nokuphumla njengeqela. Ndiza kukukhokela ngokulula ukuze wonke umntu ayonwabele, nokuba awuzange uyenze ngaphambili.
I-Yogalates yeqela
R474 ZAR YiR474 ZAR, undwendwe ngalunye
Ubuncinane yiR1 420 ZAR ukuze ubhukishe
Iyure eyi-1
I-Yogalates kukudityaniswa kwe-yoga ne-pilates: siza kusebenza ngokuhamba, ukomelela nokuzolula, siphele ngokucamngca okukhokelwayo ukuze sikhulule uxinzelelo size siphinde sidibane nawe.
Iklasi iqhutywa phandle, engceni, ijikelezwe yindalo nempepho yesiqithi. Yindlela ekhethekileyo yokwazi amandla okwenyani aseTenerife nokonwabela amava empilontle afikeleleka kumntu wonke.
I-Yoga Express
R853 ZAR YiR853 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Iseshini ye-yoga yogqirha kunye nento enokonwatyelwa yangaphambili.
Ukuqhushumba kwamandla, amandla nokugxila. Iseshini emfutshane kodwa enamandla yokwenza umzimba nengqondo yakho isebenze.
I-Yoga kunye nokucamngca
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iseshini ye-yoga (iHatha, iPower, iVinyasa okanye iYin) nokucamngca.
Uza kuphuma unengqondo ecacileyo, umzimba okhululekileyo, kwaye uzive uzolile ngaphakathi. Igqibelele ukuba ufuna ukunciphisa isantya, uphefumle uze uphinde udibane nezinto eziyimfuneko.
Ikhaphethi yePilates
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ndisebenza phantsi ukuze ndiqinise ibhinqa lesisu kunye nomphakathi, ndiphucule ukuma, ukuhamba nokulinganisela.
Ukuziva uphakathi kunye nokuzinza komzimba kunye neemvakalelo. Ilungile into yokuba ufuna ukuphucula ukuqina kwakho uze uphephe iintlungu zomqolo, naxa useluhambeni.
Ukuzilolonga
R1 137 ZAR YiR1 137 ZAR, undwendwe ngalunye
, Iyure eyi-1
Uqeqesho olutshintshatshintshayo oluhambelana nenqanaba lakho, ukuze ugcine umzimba wakho uqinile kwaye usebenza. Imithambo ye-cardio nokunyamezela ukuze kuphuculwe amandla, ubuchule, kunye nomdlalo we-metabolic.
Uza kuziva unamandla, ukhuthazekile ibe uza kuba needowusi ezintle zee-endorphin. Ilungile ukuba awufuni ukulahlekelwa sisantya ngoxa useluhambeni.
Ungathumelela uIrene umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-3
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Iminyaka eyi-20 yamava
Ndingutitshala weHatha Vinyasa Yoga, iPilates mat kunye noomatshini kwaye ndingumqeqeshi wabucala
Umqeqeshi ophumelele amabhaso
Ndiphumelele isihloko se-ELITE kwi-Bodyvive yase-Les Mills.
Isidanga kwisayensi yezemidlalo
Ukongezelela ekufundeni imidlalo, ndiqeqeshwe kwiPilates, i-yoga, ukomelela kunye ne-aquagym.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R853 ZAR Ukususela kwiR853 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?