Ukuqeqeshwa ngokufanelekileyo nguDas
Ndiye ndaqeqesha kwiijimu eziphambili kwaye ndiyazi kakuhle ukuqeqesha ukuzilolonga okusekelwe kwiziphumo, nokulungelelaniswa.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Iseshoni yokuqeqesha yokuqalisa
R796 ZAR YiR796 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ukuzilolonga kwemizuzu eyi-30 yabaqalayo eyenzelwe ukwakha intuthuzelo ngamandla kunye nezinto ezisisiseko ze-cardio.
Ukuzilolonga komzimba wonke
R1 432 ZAR YiR1 432 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzilolonga kwemizuzu eyi-60 okudibanisa ukusebenzisa intliziyo namandla, okulungelelaniswe neenjongo zomntu ngamnye zokomelela.
Uqeqesho nesicwangciso sokutya
R1 989 ZAR YiR1 989 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ixesha lokuzilolonga lemizuzu eyi-90 elilungiselelwe wena, indlela yokufikelela usukelo, nolwalathiso lokutya okunesondlo.
Ungathumelela uDas umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-10 yamava
Iiseshoni zam zihlala zitshintsha kwaye ziyonwabisa ngoxa zigxininisa kwiziphumo zokutshintsha komzimba wokwenyani.
Izigaba zenkqubela yomthengi
Ndincede abantu abaninzi baphucule impilo yabo, ukomelela, nokuzithemba ngokuziqeqesha.
Uqinisekisiwe ekulolongeni umzimba
Ndifumene izatifikethi zeAmerican Council on Exercise ekuqeqesheni nasekondleni.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Miami, Florida, 33155, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-3 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R796 ZAR Ukususela kwiR796 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?