Ukuzilolonga umzimba ngokusebenzayo nguTamia
Ndisebenzisa iindlela ezixhaswa yisayensi ezineeseshoni ezinamandla amakhulu ukuze ndikhuthaze amandla nokubuyela kwimeko yesiqhelo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Ukuzolula umzimba nokuzilolonga
R802 ZAR YiR802 ZAR, undwendwe ngalunye
, Iyure eyi-1
Thatha inxaxheba ekulolongeni umzimba uze emva koko wolule umzimba wonke ukuze unciphise ukuxinana uze ukwazi ukuguquguquka.
I-HIIT yomzimba wonke
R1 203 ZAR YiR1 203 ZAR, undwendwe ngalunye
, Iyure eyi-1
Joyina ukuzilolonga ngobunzima bomzimba okugxininisa amandla nokunyamezela, kuquka ukuzilungiselela, ukulungisa, nokuzolula.
Amandla E-WOD
R1 604 ZAR YiR1 604 ZAR, undwendwe ngalunye
, Iyure eyi-1
Oku kuquka ukuzilolonga okunzima okwenzelwe iindwendwe ngezixhobo ezifana needambhile, iikhetilebhile okanye iibhabhile, kulandele ukuzolula ukuze uphole.
Ungathumelela uTamia umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-4 yamava
Ndiqeqeshe abantu endibasebenzelayo kwiikliniki ezincinci nakumaziko okujima amahle.
Utshintsho lomthengi
Ndibone abathengi baphucula iziphumo zegazi nendlela umzimba wabo owakhiwe ngayo ngenxa yokusebenza nzima.
Uqinisekisiwe ekuqeqesheni abantu
Ndineziqinisekiso zeNCSF Personal Trainer kwaye ndiyazi kakuhle ukomeleza nokubuyisela.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-15 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R802 ZAR Ukususela kwiR802 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?