Ukuncipha uze womelele nguFernando
Ndinceda abaphathi abaxakekileyo bafumane impilo yabo ngoqeqesho olusebenzayo noluqhutywa ziziphumo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenafly
Kwenziwa kwindawo yakho
Ukufowuna ngecebo
R18 ZAR ,
Imizuzu eyi-30
Oku kukufuna ukubeka iinjongo, ukuceba impumelelo, nokufumanisa amanyathelo achanileyo okuqalisa uhambo lwakho lokujima, kuquka amacebiso alungiselelwe wena nemephu yendlela ecacileyo.
Inkqubo yokujima iiveki eziyi-4
R8 613 ZAR ,
Iiyure eziyi-4
Le nkqubo ilandela amanyathelo endiwathathileyo ukuze ndilahlekelwe zii-lbs eziyi-30 kwiintsuku eziyi-90, kuquka ukuzilolonga okuneenkcukacha, ukulandelela isondlo nenkxaso ekhuthazayo.
Inkqubo yokutshintsha yeentsuku eziyi-90
R86 130 ZAR ,
Iyure eyi-1
Le nkqubo idibanisa ukuzilolonga okulungiselelwe wena kunye nokuqeqeshwa kwesondlo, ijolise ekuqeqesheni kakuhle, okuchaphazela kakhulu kwaye kuquka ukuphuhliswa kwengqondo kunye nokuqeqeshwa kokuphendula.
Ungathumelela uFernando umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-3 yamava
Nditsala ukutya okunesondlo kunye ne-calisthenics ukuze ndenze ukuzilolonga okunexesha elifanelekileyo, nefuthe eliphezulu.
Iinguqulelo zabathengi
Ndiye ndanceda abathengi abaxakekileyo balahlekelwe ngamafutha, bakhe amandla, ukuhlala ndikhuthazekile, kwaye ndinobuchule bokutya.
Isiqinisekiso somntu ojimisayo
Ndinesiqinisekiso sokuqeqesha esivela kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseTenafly. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Tenafly, E-New Jersey, 07670, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-21nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-20 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R18 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?