Ukuncipha uze womelele nguFernando

Ndinceda abaphathi abaxakekileyo bafumane impilo yabo ngoqeqesho olusebenzayo noluqhutywa ziziphumo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenafly
Kwenziwa kwindawo yakho

Ukufowuna ngecebo

R18 ZAR ,
Imizuzu eyi-30
Oku kukufuna ukubeka iinjongo, ukuceba impumelelo, nokufumanisa amanyathelo achanileyo okuqalisa uhambo lwakho lokujima, kuquka amacebiso alungiselelwe wena nemephu yendlela ecacileyo.

Inkqubo yokujima iiveki eziyi-4

R8 613 ZAR ,
Iiyure eziyi-4
Le nkqubo ilandela amanyathelo endiwathathileyo ukuze ndilahlekelwe zii-lbs eziyi-30 kwiintsuku eziyi-90, kuquka ukuzilolonga okuneenkcukacha, ukulandelela isondlo nenkxaso ekhuthazayo.

Inkqubo yokutshintsha yeentsuku eziyi-90

R86 130 ZAR ,
Iyure eyi-1
Le nkqubo idibanisa ukuzilolonga okulungiselelwe wena kunye nokuqeqeshwa kwesondlo, ijolise ekuqeqesheni kakuhle, okuchaphazela kakhulu kwaye kuquka ukuphuhliswa kwengqondo kunye nokuqeqeshwa kokuphendula.
Ungathumelela uFernando umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-3 yamava
Nditsala ukutya okunesondlo kunye ne-calisthenics ukuze ndenze ukuzilolonga okunexesha elifanelekileyo, nefuthe eliphezulu.
Iinguqulelo zabathengi
Ndiye ndanceda abathengi abaxakekileyo balahlekelwe ngamafutha, bakhe amandla, ukuhlala ndikhuthazekile, kwaye ndinobuchule bokutya.
Isiqinisekiso somntu ojimisayo
Ndinesiqinisekiso sokuqeqesha esivela kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseTenafly. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Tenafly, E-New Jersey, 07670, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-21nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-20 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R18 ZAR 
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Ukuncipha uze womelele nguFernando

Ndinceda abaphathi abaxakekileyo bafumane impilo yabo ngoqeqesho olusebenzayo noluqhutywa ziziphumo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTenafly
Kwenziwa kwindawo yakho
R18 ZAR 
Urhoxa ngaphandle kokubhatala

Ukufowuna ngecebo

R18 ZAR ,
Imizuzu eyi-30
Oku kukufuna ukubeka iinjongo, ukuceba impumelelo, nokufumanisa amanyathelo achanileyo okuqalisa uhambo lwakho lokujima, kuquka amacebiso alungiselelwe wena nemephu yendlela ecacileyo.

Inkqubo yokujima iiveki eziyi-4

R8 613 ZAR ,
Iiyure eziyi-4
Le nkqubo ilandela amanyathelo endiwathathileyo ukuze ndilahlekelwe zii-lbs eziyi-30 kwiintsuku eziyi-90, kuquka ukuzilolonga okuneenkcukacha, ukulandelela isondlo nenkxaso ekhuthazayo.

Inkqubo yokutshintsha yeentsuku eziyi-90

R86 130 ZAR ,
Iyure eyi-1
Le nkqubo idibanisa ukuzilolonga okulungiselelwe wena kunye nokuqeqeshwa kwesondlo, ijolise ekuqeqesheni kakuhle, okuchaphazela kakhulu kwaye kuquka ukuphuhliswa kwengqondo kunye nokuqeqeshwa kokuphendula.
Ungathumelela uFernando umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-3 yamava
Nditsala ukutya okunesondlo kunye ne-calisthenics ukuze ndenze ukuzilolonga okunexesha elifanelekileyo, nefuthe eliphezulu.
Iinguqulelo zabathengi
Ndiye ndanceda abathengi abaxakekileyo balahlekelwe ngamafutha, bakhe amandla, ukuhlala ndikhuthazekile, kwaye ndinobuchule bokutya.
Isiqinisekiso somntu ojimisayo
Ndinesiqinisekiso sokuqeqesha esivela kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseTenafly. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: Tenafly, E-New Jersey, 07670, United States

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-21nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-20 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?