Ukuzilolonga Nempilo Kunye noKiana
Umqeqeshi wePilates neYoga oqinisekisiweyo | Umsebenzi weSound Bath
Umququzeleli wamatheko - uyafumaneka kwamatheko okugqibela abantu abangatshatanga eLA
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo yakho
Ukuvuselela Impilo Ngaphambi Komdlalo
Into Enokonwatyelwa Ye-Pilates Yabucala Yabahambi BeNdebe Yehlabathi
Qala usuku lomdlalo wakho njengomdlali.
Le seshoni enamandla amakhulu, ephefumlelwe yimidlalo yenzelwe ukwenza umzimba wakho usebenze, ukwenza ukwazi ukuhoya izinto ngakumbi, nokunyusa amandla akho ngaphambi kokuba uqalise usuku olumnandi.
Uza kuhamba ngomgangatho odibanisa iPilates neentshukumo ezisebenzayo—ujolise ekwenzeni isifuba sibe namandla, ekwenzeni umlenze ube namandla nasekwenzeni wonke umzimba ube bhetyebhetye—kulandele ukuphefumla ukuze uzolise uze wenze inkqubo yakho yemithambo-luvo isebenze.
R 577 ZAR YiR 577 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 730 ZAR ukuze ubhukishe
Iyure eyi-1
Into Enokonwatyelwa Yokuhlamba Ngesandi Emva Komdlalo
Le nto enokonwatyelwa yebhafu yesandi emva komdlalo yenzelwe abahambi nabalandeli abeze kwiNdebe Yehlabathi yeFIFA ka-2026 eLos Angeles abafuna ukusuka kwimeko yokukhuthazwa kakhulu baye kwimeko yokuphumla kakhulu.
Ukukhokelwa ekufumaneni uxolo lwangaphakathi + ukucamngca xa ufika, Ukubeka injongo yokuyeka ukucinga ngezinto ezenzeke emini, Uhambo olupheleleyo lokuhlaziya ngokumamela umculo (i-crystal bowls, ii-chime, imisindo engqongqo), Ukuphefumla ukuze kuthobeleke inkqubo yemithambo-luvo
R 659 ZAR YiR 659 ZAR, undwendwe ngalunye
Ubuncinane yiR 1 977 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi Yeqela - Izinto Ezisisiseko ZeMat Pilates
Funda iziseko zePilates kule klasi yemethi yabaqalayo eyenzelwe ukukunceda uhambe ngamandla, ngokulawula nangokuzithemba. Xa ugxininisa kwifomu efanelekileyo, ukuzibandakanya, kunye nokuphefumla, uza kwakha isiseko esomeleleyo sokuxhasa ukuziqhelanisa kwakho nePilates kunye nentshukumo yemihla ngemihla.
Iklasi yemizuzu eyi-45
Ndithumelele umyalezo ukuba eli xesha alihambelani neshedyuli yakho
R 742 ZAR YiR 742 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 224 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi Yeqela - I-Yoga okanye I-Yogalates
Yenza abantu obaziyo bazi amandla okunyakaza ngokucingisisa. Eli klasi labucala leqela elincinci lenzelwe abantu abayi-5, nto leyo eyenza ibe yindlela efanelekileyo yokuhamba, ukudibanisa, nokuhlaziya kunye. Nokuba ukhetha iVinyasa Yoga flow okanye iYogalates, iseshoni nganye yenzelwe iimfuno zeqela lakho, amandla, kunye nenqanaba lamava.
R 824 ZAR YiR 824 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 471 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi Yeqela - I-Mat Pilates
Yomeleza, yandisa, uze ubuyisele umlinganiselo ngokuzivocavoca ngomzimba wonke wePilates. Isebenzisa kuphela ubunzima bomzimba nokuphefumla kwakho, le klasi ijolise ekwakheni amandla anzulu, ukuphucula ukuma, nokwandisa ububhetyebhetye. Ukulandelelana ngakunye kwenzelwe ukuphucula ukuqonda komzimba, ukulungelelanisa nokulawula-ukukunceda uhambe lula ngakumbi ngaphakathi nangaphandle kwemethi.
Ndithumelele umyalezo ukuba la maxesha awahambelani neshedyuli yakho.
R 907 ZAR YiR 907 ZAR, undwendwe ngalunye
Ubuncinane yiR 2 718 ZAR ukuze ubhukishe
Iyure eyi-1
I-Pilates Reformer - Iqela Elincinci
Iklasi nganye idibanisa imigaqo yePilates yakudala nezinto ezahlukahlukeneyo zale mihla, nto leyo ekwenza uzive womelele, umde, kwaye unxibelelene ngakumbi.
Iindawo ezimbini ze-studio onokukhetha kuzo: ePasadena okanye eWest Hollywood - thumela umyalezo ukuze ufumane iinkcukacha ezingakumbi kwaye ukuba la maxesha awahambelani neshedyuli yakho
R 1 236 ZAR YiR 1 236 ZAR, undwendwe ngalunye
Ubuncinane yiR 3 707 ZAR ukuze ubhukishe
Iyure eyi-1
Ungathumelela uKiana umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Izinto ezindenza ndifaneleke
Iminyaka eyi-8 yamava
Ukuqinisekiswa okupheleleyo kweeyure eziyi-500 kuzo zonke
Izixhobo zePilates; 200 RYT
Umqeqeshi we-pilates ophambili okhethiweyo
Ndandiphakathi kwabayaleli bePilates abaphezulu abayi-50 eMerika e-Equinox kangangeminyaka eyi-3.
Iziqinisekiso zePilates
Ndinemvume yeNational Pilates Certification Program nePolestar.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Los Angeles, E-Khalifoniya, 90046, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-21nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 1 648 ZAR Ukususela kwiR 1 648 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?