Ukuziqeqesha Ngamandla noMo
Ndingumqeqeshi womzimba oqinisekisiweyo oneminyaka engaphezu kwe-10 enceda amabhinqa angaphezu kweminyaka engama-30 ukuba akhe amandla, ukuzithemba kunye neziphumo ezihlala zihleli ngokuqeqesha okukhuselekileyo, okusebenzayo, okusekelwe kumandla. Funda okungakumbi ku-lyblfitness.com.
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IUmntu ojimisayo eMississauga
Kwenziwa kwindawo yakho
Indawo yokujima - Ukuziqeqesha
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Le nkonzo inikezela ngesikhokelo sezinto ezisisiseko zokuqeqesha amandla. Indlela yokusebenzisa oomatshini, ukukhetha imithambo elungele umzimba wakho, uze uqeqeshe umzimba wakho ongentla, umzimba wakho ongezantsi, isisu sakho, namathambo. Enoba usekhaya okanye ujime.
Ukuziqeqesha Ukomelela Ekhaya
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Izinto eziqukiweyo:
Inkqubo Yokomeleza Umzimba Eyenziwe Ngokukhethekileyo: Yenzelwe inqanaba lakho lokomelela, iinjongo, nayo nayiphi na imiqathango.
Ukuqeqesha Umzimba Wonke: Gxininisa ekwakheni izihlunu, ekuphuculeni indlela omi ngayo, nasekunyuseni amandla okusebenza.
Ukufudumala Nokuphola: Kuquka ukuhamba-hamba nokuzolula ukuze uphephe ukwenzakala.
Ukuqeqeshwa Ngendlela Efanelekileyo Nangobuchwepheshe: Ukukhokelwa ekunyuseni nasekuhambeni ukuze ufumane iziphumo eziphezulu ngokukhuselekileyo.
Izixhobo Onokukhetha Kuzo: Ndiza neebhanti zokuzilolonga ezifunekayo, iidambhile, okanye singasebenzisa izixhobo zakho ezikhoyo.
Umhlobo Phezulu Nenqanaba Eliphezulu
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Ukuqeqeshwa kabini komnye kwenza kube mnandi ukuzilolonga ngendlela ye-bootcamp onokuyenza nomhlobo okanye iqabane lakho. Zibilise kunye, utyhalelane, uze wakhe amandla kwindawo enincedayo, enikhuthaza nobabini ukuba nizifikelele iinjongo zenu zokuzilolonga.
Ungathumelela uMo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-12
Umnikazi weLYBL Fitness nomnikazi-mbini we4EverStrong Fitness ugxila ekuqeqesheni amandla
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Uphumelele kabini iCanadian & North America Championship & World Masters medalist kwiPowerlifting.
Ukufundiswa nokuqeqeshwa
I-Canfitpro - Uqeqesho Lobuqu
I-Precision Nutrition Level 1
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