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Izinto eziqukiweyo:
Inkqubo Yokomeleza Umzimba Eyenziwe Ngokukhethekileyo: Yenzelwe inqanaba lakho lokomelela, iinjongo, nayo nayiphi na imiqathango.
Ukuqeqesha Umzimba Wonke: Gxininisa ekwakheni izihlunu, ekuphuculeni indlela omi ngayo, nasekunyuseni amandla okusebenza.
Ukufudumala Nokuphola: Kuquka ukuhamba-hamba nokuzolula ukuze uphephe ukwenzakala.
Ukuqeqeshwa Ngendlela Efanelekileyo Nangobuchwepheshe: Ukukhokelwa ekunyuseni nasekuhambeni ukuze ufumane iziphumo eziphezulu ngokukhuselekileyo.
Izixhobo Onokukhetha Kuzo: Ndiza neebhanti zokuzilolonga ezifunekayo, iidambhile, okanye singasebenzisa izixhobo zakho ezikhoyo.
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Ungathumelela uMo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
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Izihlandlo ezibini i-Canadian & North America Championship & World Masters medalist in Powerlifting.
Ukufundiswa nokuqeqeshwa
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