Yandisa amandla akho ngomqeqeshi

Nceda ujoyine iseshoni yam yokuqeqesha imidlalo eyenzelwe onke amanqanaba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBouches du Rhone
Kwenziwa kwindawo yakho

Ukuzolula

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Nika umzimba wakho ixesha lokuphumla nokuba lula. Esi sifundo sokuzolula ngobunono sinceda ukukhulula uxinzelelo, ukuphucula ukukwazi ukuhamba nokufumana kwakhona imvakalelo yokuba sempilweni. Ifikeleleka kubo bonke

I-Pilates

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Fumana iPilates ngesantya sakho: ukuphefumla, ukuma kunye nokomeleza ngobunono. Iseshoni efikelelekayo kubo bonke ukuze baphinde bajolise, bomeleze kwaye bahambe begcwele amandla.

Amathanga Amathumbu Izinqe

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuqeqeshwa okukhethekileyo ukomeleza amathanga, i-abdomen kunye neempundu. Ifikeleleka kuwo onke amanqanaba, le klasi inamandla ikhulisa ukuma kwakho kwaye ikhuthaze umzimba wakho ngobulali okanye ngamandla, ngokweemfuno zakho.

Umzimba Opheleleyo

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuqeqeshwa okupheleleyo ukusebenzela umzimba wonke: i-cardio, ukomeleza kunye nokuhamba. Iseshoni eshukumayo nesilinganiselweyo yokuphucula ukuma, ukuma kunye namandla, ilungele onke amanqanaba.
Ungathumelela uEthan umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-2
Ndenze ishishini lam elizimeleyo iMybluecoach
Ukufundiswa nokuqeqeshwa
Ndifumene i-BPJEPS APT
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 13960, Sausset-les-Pins, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R304 ZAR Ukususela kwiR304 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Yandisa amandla akho ngomqeqeshi

Nceda ujoyine iseshoni yam yokuqeqesha imidlalo eyenzelwe onke amanqanaba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eBouches du Rhone
Kwenziwa kwindawo yakho
R304 ZAR Ukususela kwiR304 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Ukuzolula

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Nika umzimba wakho ixesha lokuphumla nokuba lula. Esi sifundo sokuzolula ngobunono sinceda ukukhulula uxinzelelo, ukuphucula ukukwazi ukuhamba nokufumana kwakhona imvakalelo yokuba sempilweni. Ifikeleleka kubo bonke

I-Pilates

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Fumana iPilates ngesantya sakho: ukuphefumla, ukuma kunye nokomeleza ngobunono. Iseshoni efikelelekayo kubo bonke ukuze baphinde bajolise, bomeleze kwaye bahambe begcwele amandla.

Amathanga Amathumbu Izinqe

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuqeqeshwa okukhethekileyo ukomeleza amathanga, i-abdomen kunye neempundu. Ifikeleleka kuwo onke amanqanaba, le klasi inamandla ikhulisa ukuma kwakho kwaye ikhuthaze umzimba wakho ngobulali okanye ngamandla, ngokweemfuno zakho.

Umzimba Opheleleyo

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuqeqeshwa okupheleleyo ukusebenzela umzimba wonke: i-cardio, ukomeleza kunye nokuhamba. Iseshoni eshukumayo nesilinganiselweyo yokuphucula ukuma, ukuma kunye namandla, ilungele onke amanqanaba.
Ungathumelela uEthan umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-2
Ndenze ishishini lam elizimeleyo iMybluecoach
Ukufundiswa nokuqeqeshwa
Ndifumene i-BPJEPS APT
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 13960, Sausset-les-Pins, France

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?