Ukuqeqeshwa Ngokuqinisa kunye noAmy eDolores Park
Iiseshini eziqhelekileyo kwizinto ozimisele ukuzenza ngamandla, ukuhamba kunye ne-cardio.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eESan Francisco
Kwenziwa kwindawo yakho
I-Plyometrics kunye noQeqesho lweCardio
YiR3 501 ZAR ngeqela ngalinye,
Iyure eyi-1
Kule seshini yemizuzu eyi-50, siza kufudumala ngokuhamba ngamandla, i-plyometrics, ukuqeqeshwa ngamandla kunye nomsebenzi wokuhamba. Zonke iiseshini ziquka imizuzu eyi-5 yokuncedwa ngokuzolula.
Uqeqesho Lokuhamba
YiR3 501 ZAR ngeqela ngalinye,
Iyure eyi-1
Kule seshini, siza kufudumeza umzimba ngesekethe yepaki. Xa iithishu zifudunyeziwe, siza kulandelelana uqeqesho lokuhamba ukuze sikuncede ufumane ukuhamba nokuhamba kwizihlunu ezixineneyo okanye ezibuthathaka. Zonke iiseshini ziphela xa umntu esisebenzisana naye encediswa ngokuzolula
Ukuhamba Kwisixeko
YiR3 501 ZAR ngeqela ngalinye,
Imizuzu eyi-30
Makhe ndikubonise iindawo endizithandayo eSan Francisco, xa uzivocavoca. Siza kujikeleza iMission, siqale eDolores Park, eCastro ukuya kutsho kwiiTwin Peaks. Makhe ndikubonise ezinye zezona ndawo ziphakamileyo eSan Francisco!
Ungathumelela uAmy umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
I-Pole Dance Instructor eSan Francisco Pole + Dance, and Strength Trainer.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Co-Star of the Netflix documentary, "Strip Down, Rise Up"
Ukufundiswa nokuqeqeshwa
I-NASM kunye ne-ACE eqinisekisiweyo Yomqeqeshi Wobuqu
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseSan Francisco. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
ESan Francisco, E-Khalifoniya, 94114, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR3 501 ZAR ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?