Ukuqeqesha Amandla noAmy eDolores Park
Iiseshoni ezilungele wena ngokwamandla akho, ukukwazi ukuhamba nokusebenza kwentliziyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eSan Francisco
Kwenziwa kwindawo yakho
Ukuqeqesha Ngokunyuka Nokwehla Nokuqeqesha Intliziyo
R3 190 ZAR YiR3 190 ZAR, iqela ngalinye
, Iyure eyi-1
Kwesi seshoni yemizuzu eyi-50, siza kuqala ngokwenza izinto zokuzilungiselela ezidibanisa ukuhamba ngamandla, i-plyometrics, ukuqeqesha amandla nokusebenzisa umzimba. Zonke iiseshoni ziquka imizuzu eyi-5 yokuzolisa umzimba ngokuzolula.
Ukuqeqeshwa Ukuze Uhambe
R3 190 ZAR YiR3 190 ZAR, iqela ngalinye
, Iyure eyi-1
Kule seshoni, siza kufudumeza umzimba ngokuhamba-hamba epakini. Xa izihlunu zifudumalisiwe, siza kuya kwizihlandlo zokuqeqesha ukuhamba-hamba ukuze sikuncede ufumane indlela yokuhamba-hamba kwizihlunu eziqinileyo kunye/okanye ezibuthathaka. Zonke iiseshoni ziphela ngokuzolula umzimba uncediswa ngumntu osebenza naye
Ukuhamba Esixekweni
R3 190 ZAR YiR3 190 ZAR, iqela ngalinye
, Imizuzu eyi-30
Makhe ndikubonise iindawo endizithandayo eSan Francisco, ngoxa ndiqeqesha ngokuhamba ngeenyawo. Siza kuhamba-hamba eMission, siqale eDolores Park, sidlule eCastro size siye eTwin Peaks. Makhe ndikubonise ezinye zezona ndawo ziphakamileyo eSan Francisco!
Ungathumelela uAmy umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Umqeqeshi Wokudanisa Kwipali eSan Francisco Pole + Dance, Nomqeqeshi Wokomeleza Umzimba.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umdlali weqonga kwiNetflix, "Strip Down, Rise Up"
Ukufundiswa nokuqeqeshwa
Umqeqeshi Womntu Oqinisekiswe yi-NASM ne-ACE
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
ESan Francisco, E-Khalifoniya, 94114, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R3 190 ZAR Ukususela kwiR3 190 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?