Ukutshintsha Umzimba, Ukwehla Ubunzima, Ukwakha Izihlunu
Ndingumntu oqeqesha amadoda ukuba abe nemizimba emihle ibe ndiyakuthanda ukunceda abantu babe ngcono
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eAtlanta
Kwenziwa kwindawo yakho
Yomelela, Phakamisa Ngendlela Echanileyo
Joyina iseshoni epheleleyo yokuphakamisa izinto enzelwe ukukufundisa indlela efanelekileyo, ukwakha amandla, nokukwazisa kwiindlela zokuziqeqesha ezikrelekrele.
Iyure eyi-1
Ukuzilolonga ngeDumbbell
Ukuqeqesha umzimba wonke usebenzisa iidambhelli kuphela—akukho matshini, akukho zizathu. Oku kujima kuvavanya amandla akho, ukulungelelanisa nokulawula kwakho ngoxa kukunceda ube nezihlunu ezingenamafutha uze ube namandla okwenyani.
Iyure eyi-1
Ungathumelela uRicardo umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-10
Ndiye ndaqeqesha abantu abaneenjongo ezininzi kwiindawo ezininzi!
Ukufundiswa nokuqeqeshwa
Ndine-degree kuLawulo lweMidlalo kwaye isatifikethi sam ndisifumene kwiNASM.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
Alpharetta, EGeorgia, 30022, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R 735 ZAR Ukususela kwiR 735 ZAR, ngondwendwe ngalunye, ibe ngaphambili, ibiyiR 816 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?