Ukuzilolonga nokuzikhusela
Ziqeqeshe uze ufunde ukuzikhusela, konke kwindawo emnandi egcwele izakhono ezintsha onokuzifunda
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eUrban Orange County
Kwenziwa kwindawo yakho
Ukuqeqeshwa KweKickboxing
R401 ZAR YiR401 ZAR, undwendwe ngalunye
Ubuncinane yiR1 603 ZAR ukuze ubhukishe
Iyure eyi-1
• Iindlela ze-kickboxing (imivumbo, ukukhahlela, amadolo, iingqiniba)
• Ukudibanisa ii-Drills
• Ukuqeqeshwa Kweebhegi Ezisecaleni (ukuchana nokulawula)
• I-Mitt Work (ukuchana, ixesha, kunye nentshukumo)
• I-Core Strength & Conditioning
• Yolula & Cooldown
Ukuphakamisa izinto ezinzima
R449 ZAR YiR449 ZAR, undwendwe ngalunye
Ubuncinane yiR1 603 ZAR ukuze ubhukishe
Iyure eyi-1
Iklasi Iquka:
• Ukufudumala Okutshintsha-tshintshayo
• Uqeqesho lobunzima bomzimba
• Ukuxhathisa Ibhendi Yokumelana Nokuzilolonga
• Uqeqesho lwePad (Mitt)
• Amacebiso Okuzikhusela
• One Kickboxing Technique
• Yolula & Cooldown
Akukho nto incinci echaphazelekayo yokuqinisekisa ukhuseleko oluphezulu lwabo bonke abathathi-nxaxheba.
Ukuziqeqesha Ngengalo Yebhokisi
R802 ZAR YiR802 ZAR, undwendwe ngalunye
Ubuncinane yiR1 603 ZAR ukuze ubhukishe
Iyure eyi-1
Into Esiyenzayo:
• Ukufudumala Okutshintsha-tshintshayo
• I-Boxing Footwork Drills
• I-Punch Combinations on Mitts
• Iintshukumo Zokuzikhusela (iziliphu, imiqulu, iikhawuntara)
• Ukuphendula Nokuqhuba Ixesha
• Ukulungelelaniswa Kwenkampani
• I-Core Conditioning
• Yolula & Cooldown
Ayikho i-sparring
Ungathumelela uReza umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-21
Ndiqalise iklasi yam yokomelela nokukhaba nokubetha iminyaka eyi-26 eyadlulayo, nabafundi abanobuchule obahlukahlukeneyo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Umqeqeshi Ophambili WeKickboxing Weqela A Nomqeqeshi Ophambili WeWushu, Iqela Lesizwe Lase-Iran.
Ukufundiswa nokuqeqeshwa
Umqeqeshi Wobuqu Oqinisekisiweyo (Ikholeji yaseMiramar)
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R449 ZAR Ukususela kwiR449 ZAR, undwendwe ngalunye
Ubuncinane yiR1 603 ZAR ukuze ubhukishe
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?




