I-Yoga kwisitudiyo sakudala saseBarcelona

ISAPHULELO se-40€ NGOKUSETYENZISWA KWEKHOWUDI: TRAIN40PROMO Yenza i-yoga kunye nomntu okukhokelayo kwindawo yokuzilolonga ethambileyo, ekhanyayo enesilingi eziphezulu eBarcelona
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEBarcelona
Kwenziwa eMoonlight Studio

I-Yoga Flow Elula

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
I-yoga ethambileyo yokuzipholela umzimba nengqondo. Ukuhamba kancinci nokuphefumla kakhulu ukuze uphinde uzole. Eli klasi likumema ukuba uqhelane nokuhamba komzimba wakho ngokwendalo, ukuze utshintshe kancinci.

I-Slow Flow Yoga

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Esi sifundo seyoga sihamba kancinci kodwa siqinisekile ukuze ube namandla, uqaphele uze ube nentembelo. Sihamba ngenjongo, singapheleli nje ekuboneni iindlela zokuma, kodwa sifuna nokwazi ukuba kutheni zime ngolo hlobo. Indawo yokukhulisa ukuziqeqesha kwakho ukusuka ekuqaleni: ukwakha isiseko esiqinileyo, ukudibanisa nomzimba wakho, nokuhamba ngokucacileyo nangokulula.

I-Morning Yoga Flow

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Qalisa usuku lwakho ngokuzilolonga okuthambileyo kodwa okukunika amandla okwenza umzimba uvuke uze uthomalalise ingqondo. Esi sifundo sijolise ekoluleni, ukuhamba-hamba, nokuphefumla ukuze ube nosuku oluhle.

I-Vinyasa Flow

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Iklasi ye-yoga enobomi kodwa efikelelekayo eyakha amandla, ukuguquguquka, nokunyamezela ngokuhamba ngokuqhubekayo nokuphefumla. Le nkqubo inika amandla kwaye iyaguquguquka—inamandla ngakumbi kunokuhamba kancinci kodwa inobulali kunamandla e-vinyasa. Lindela ukudityaniswa okulinganiselweyo kwamandla, ukukwazi ukushukuma, nokutshintsha ngokucingelwayo ukuze uzive uzinzile kwaye uhlaziyekile.

I-Yoga Yokubuyisela Neyi-Yin

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Isekelwe kwi-yoga ye-Yin, le ndlela yokuzipholela ikumema ukuba uzame ukuzolula umzimba ngendlela ekhoyo, ekhulula uxinzelelo ngobunono ize ibuyisele ukulingana. Ukujoliswa kwizicubu ezidibanayo namalungu, isimo ngasinye sivumela umzimba wakho ukuba uthambe nengqondo yakho ithi cwaka. Ilungele ukuphumla emva kosuku oluxakekileyo, ukwandisa ukuba bhetyebhetye, nokufumana uxolo nokuhlaziyeka. Hamba uziva ukhululekile, uvulekile, kwaye uxolo lwakho luyakhuselekile.
Ungathumelela uEllaine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-10 yamava
Utitshala weYoga nomsebenzi weReiki oneminyaka emininzi yamava kumazwe ngamazwe.
Izenzo zeYoga ezisekelweyo
Waseka iEatPlayHeal Boracay ePhilippines neMoonlight Studio Barcelona eSpeyin.
Umfundisi weYoga
Utitshala oqinisekisiweyo onamava amazwe ngamazwe.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Moonlight Studio
08009, EBarcelona, Catalonia, Spain

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R304 ZAR Ukususela kwiR304 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Yoga kwisitudiyo sakudala saseBarcelona

ISAPHULELO se-40€ NGOKUSETYENZISWA KWEKHOWUDI: TRAIN40PROMO Yenza i-yoga kunye nomntu okukhokelayo kwindawo yokuzilolonga ethambileyo, ekhanyayo enesilingi eziphezulu eBarcelona
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEBarcelona
Kwenziwa eMoonlight Studio
R304 ZAR Ukususela kwiR304 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

I-Yoga Flow Elula

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
I-yoga ethambileyo yokuzipholela umzimba nengqondo. Ukuhamba kancinci nokuphefumla kakhulu ukuze uphinde uzole. Eli klasi likumema ukuba uqhelane nokuhamba komzimba wakho ngokwendalo, ukuze utshintshe kancinci.

I-Slow Flow Yoga

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Esi sifundo seyoga sihamba kancinci kodwa siqinisekile ukuze ube namandla, uqaphele uze ube nentembelo. Sihamba ngenjongo, singapheleli nje ekuboneni iindlela zokuma, kodwa sifuna nokwazi ukuba kutheni zime ngolo hlobo. Indawo yokukhulisa ukuziqeqesha kwakho ukusuka ekuqaleni: ukwakha isiseko esiqinileyo, ukudibanisa nomzimba wakho, nokuhamba ngokucacileyo nangokulula.

I-Morning Yoga Flow

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Qalisa usuku lwakho ngokuzilolonga okuthambileyo kodwa okukunika amandla okwenza umzimba uvuke uze uthomalalise ingqondo. Esi sifundo sijolise ekoluleni, ukuhamba-hamba, nokuphefumla ukuze ube nosuku oluhle.

I-Vinyasa Flow

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Iklasi ye-yoga enobomi kodwa efikelelekayo eyakha amandla, ukuguquguquka, nokunyamezela ngokuhamba ngokuqhubekayo nokuphefumla. Le nkqubo inika amandla kwaye iyaguquguquka—inamandla ngakumbi kunokuhamba kancinci kodwa inobulali kunamandla e-vinyasa. Lindela ukudityaniswa okulinganiselweyo kwamandla, ukukwazi ukushukuma, nokutshintsha ngokucingelwayo ukuze uzive uzinzile kwaye uhlaziyekile.

I-Yoga Yokubuyisela Neyi-Yin

R304 ZAR YiR304 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Isekelwe kwi-yoga ye-Yin, le ndlela yokuzipholela ikumema ukuba uzame ukuzolula umzimba ngendlela ekhoyo, ekhulula uxinzelelo ngobunono ize ibuyisele ukulingana. Ukujoliswa kwizicubu ezidibanayo namalungu, isimo ngasinye sivumela umzimba wakho ukuba uthambe nengqondo yakho ithi cwaka. Ilungele ukuphumla emva kosuku oluxakekileyo, ukwandisa ukuba bhetyebhetye, nokufumana uxolo nokuhlaziyeka. Hamba uziva ukhululekile, uvulekile, kwaye uxolo lwakho luyakhuselekile.
Ungathumelela uEllaine umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-10 yamava
Utitshala weYoga nomsebenzi weReiki oneminyaka emininzi yamava kumazwe ngamazwe.
Izenzo zeYoga ezisekelweyo
Waseka iEatPlayHeal Boracay ePhilippines neMoonlight Studio Barcelona eSpeyin.
Umfundisi weYoga
Utitshala oqinisekisiweyo onamava amazwe ngamazwe.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Indawo oza kuya kuyo

Moonlight Studio
08009, EBarcelona, Catalonia, Spain

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?