Amandla, abantu basekuhlaleni kunye noMqeqeshi uDave
Ndineenkqubo zokuqeqesha ezitshintshatshintshayo ezidibanisa amandla, ukuhamba, ukunyamezela kunye ne-cardio.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eDallas
Kwenziwa kwindawo kaDavid
Ungathumelela uDavid umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-4
Ndaqalisa umsebenzi wam kumagumbi okuthengisa asemgangathweni, ndatshintshela ekuqeqesheni.
Uzinikele ekuqeqesheni ubuqu
Ndatshintshela ekuqeqesheni ubuqu ebudeni bobhubhane.
Inelayisensi yokuba ngumqeqeshi wobuqu
Ndiqinisekisiwe kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Dallas, ETexas, 75228, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR264 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?