Iiklasi zokuzilolonga zeqela leDynaminc zikaFrancisco
Ndikhokela iiklasi zokuzilolonga zeqela ezijolise kumandla, i-hypertrophy, kunye ne-conditioning.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNaucalpan de Juárez
Kwenziwa kwindawo kaFrancisco Javier
Iklasi yokuqinisa umzimba nezihlunu
R284 ZAR ,
Iyure eyi-1
Iklasi yeqela egxininiswe ngamandla enezinto eziyi-4 ezijolise kumzimba ophezulu okanye osezantsi. Iquka ukuphakamisa ubunzima, ukumelana noqeqesho olusebenzayo lwenkqubela.
Iklasi ye-calisthenics
R284 ZAR ,
Iyure eyi-1
Iklasi yeqela elijolise kumzimba isebenzisa imithambo efana nokutsala, i-chin-ups, kunye ne-dips. Yakha amandla, ukulawula nokunyamezela ngoqeqesho oluqhubekayo.
Iklasi yomatshini okhupha umoya obandayo okanye
R284 ZAR ,
Iyure eyi-1
Iklasi yeqela elikumgangatho ophezulu enee-AMRAP zemizuzwana eyi-45 kunye nokuphumla kwemizuzwana eyi-20. Idibanisa amandla, i-cardio, ukusebenza, nokuqhushumba ukuze kuphuculwe ukunyamezela, amandla nobuchule.
Ungathumelela uFrancisco Javier umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-20
Ndingumqeqeshi onobuchule boqeqesho lweenkqubo zokuqeqesha nokubuyisela umzimba.
Ukunceda abantu bafikelele iinjongo zabo
Ndiqeqeshe abathengi abangaphezu kwe-200, ndinceda ngamnye afezekise iinjongo zakhe zokuzilolonga.
Umqeqeshi oqinisekisiweyo
Ndiphethe isiqinisekiso somqeqeshi kwiBhunga laseMerika lokuzivocavoca.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
53950, Naucalpan de Juárez, State of Mexico, Mexico
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R284 ZAR
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?