Iiklasi zokomeleza umzimba zeqela ezinamandla zikaFrancisco
Ndikhokela iiklasi zokomelela komzimba zeqela ezijolise ekomeleleni, ukukhulisa izihlunu, nokulungisa umzimba.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eNaucalpan de Juárez
Kwenziwa kwindawo kaFrancisco Javier
Iklasi yokomeleza umzimba
R279 ZAR YiR279 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi yeqela ejolise kumandla enee-superset ezi-4 ezijolise kumzimba ongentla okanye ongezantsi. Iquka ukuphakamisa iintsimbi, ukumelana nokuzilolonga, nokuziqeqesha ukuze uqhubeke.
Iklasi yokuzilolonga
R279 ZAR YiR279 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi yeqela ejolise kubunzima bomzimba kusetyenziswa imithambo efana nee-pull-up, i-chin-up, nee-dip. Yomelela, ulawule, uze ukwazi ukunyamezela ngokuqeqeshwa ngokuqhubekayo.
Iklasi yokulungisa iinwele
R279 ZAR YiR279 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi yeqela elinamandla amakhulu eline-AMRAPs yemizuzwana eyi-45 nokuphumla kwemizuzwana eyi-20. Idibanisa ukomelela, ukusebenzisa intliziyo, ukusebenza, kunye nokuzilolonga okunamandla ukuphucula ukunyamelela, amandla, kunye nokukhawuleza.
Ungathumelela uFrancisco Javier umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-20 yamava
Ndingumqeqeshi onobuchule ekuqeqesheni amandla kunye neenkqubo zokulungisa umzimba.
Ukunceda abantu bafikelele kwizinto abazimisele ukuzenza
Ndiqeqeshe abantu abangaphezu kwe-200, ndinceda ngamnye afikelele kwizinto afuna ukuzenza ukuze abe sempilweni.
Umqeqeshi oqinisekisiweyo
Ndineziqinisekiso zokuba ngumqeqeshi ezivela kwiAmerican Council on Exercise.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
53950, Naucalpan de Juárez, State of Mexico, Mexico
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R279 ZAR Ukususela kwiR279 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?