Uqeqesho lokunciphisa umzimba olwenziwa nguIesha
Ndiqeqesha ndisebenzisa ukudibanisa ukwenza umzimba usebenze, ukomeleza umzimba, ukuwenza uqeqesheke nokwenza ube bhetyebhetye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eArlington
Kwenziwa kwindawo kaIesha
Ipasipoti yosuku oluyi-1 yokungena ejimini
Sebenzisa izixhobo nezinto ezinokusetyenziswa zasejimini, kuquka oomatshini bokuzilolonga negumbi lezinto zokuzilolonga.
Ixesha lokuziqeqesha
Fumana uqeqesho kunye nesicwangciso sokuzilolonga ukuze uhlale uqhubeka uze usondele kwiinjongo zakho.
Iipakethi zeeseshoni zokuziqeqesha eziyi-4
Fumana iiseshoni eziyi-4 ngexabiso leziyi-3. Kuquka iplani yokuzilolonga ukuze uhlale uqhuba kakuhle.
Ungathumelela uIesha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-5 yamava
Ngaphambi kokuba ndivule iziko lam lokunciphisa umzimba, ndandisebenzela iLA Fitness neSlim4Life.
Uhambo lokunciphisa umzimba
Ndilahlekelwe ngaphezu kweepawundi eziyi-100.
Umqeqeshi womntu oqinisekisiweyo
Ndineziqinisekiso ezivela kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Arlington, ETexas, 76015, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?