Uqeqesho lokulahlekelwa ubunzima olujolise kuIesha
Ndiqeqesha ndisebenzisa umxube we-cardio, amandla kunye ne-conditioning, kunye nobhetyebhetye.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eArlington
Kwenziwa kwindawo kaIesha
Ungathumelela uIesha umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-5
Ngaphambi kokuvula iziko lam lokunciphisa umzimba, ndandisebenzela iLA Fitness neSlim4Life.
Uhambo lokulahlekelwa ubunzima
Ndilahlekelwe ziipawundi ezingaphezu kwe-100 ngokwam.
Umntu oqeqeshiweyo
Ndinezatifiketi ezivela kwi-International Sports Sciences Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Arlington, ETexas, 76015, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-10 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ayifumaneki
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?