I-Yoga Iyengar Nokumasajwa KwaseThailand nguMarta

Ndixhaswa yindlela ye-Iyengar, injongo yam kukukukhokela kwindlela yokusebenza efikelelekayo neqhubekayo, enobomi nengumngeni, ukuze ukwazi ukufumana izinto eziluncedo ze-yoga ngendlela ekhuselekileyo nenolwazi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMexico City
Kwenziwa kwindawo yakho

Iiseshoni ze-yoga ze-Iyengar

R354 ZAR YiR354 ZAR, undwendwe ngalunye
Ubuncinane yiR1 412 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Yiza uze wonwabele impilo yomzimba neyemvakalelo enikezelwa yiseshoni ye-yoga ye-Iyengar. Zama ukufumana amandla omzimba wakho nengqondo njengoko uqhubeka nokomelela nokuguquguquka. Jonga iindlela ezahlukeneyo zokuma kunye neenzuzo zazo.

Iiseshoni zeYoga Ezilula

R354 ZAR YiR354 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Iiseshoni ze-yoga ezilula zabantu abafuna ukuphucula ukukwazi ukuhamba, ukwandisa ulwazi lomzimba kunye nokunciphisa amanqanaba oxinzelelo.

Ukumasajwa ngendlela yaseThailand

R1 673 ZAR YiR1 673 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Emva kokuziqhelanisa ne-yoga ngamandla okanye ixesha elide, ukuphulula izihlunu zaseThailand kunceda ekuphumleni izicubu ezinzulu, kukhuthaze ukujikeleza kwaye kuxhasa ukubuyiswa kwezihlunu, kuvumela umzimba ukuba udibanise ngcono imiphumo yokuziqhelanisa. Njengoko i-Iyengar Yoga ihlola amandla e-asanas ne-pranayama, i-Thai massage isebenza kwimigca efanayo yombane, inceda ekuvuleni ukuma nokubuyisela amandla omzimba. Ukuchukumisa kakuhle nokuxhaswa kancinci kokumasaja kwaseThailand kuvumela ugqirha ukuba "umamele" umzimba wakhe ngendlela eyahlukileyo, engathathi ntweni kodwa echaza ngokulinganayo, enceda ingqalelo esebenzayo eyenza i-yoga. Uninzi lweendawo zokuphulula izihlunu zaseThailand zikhumbula ukuvuselela okanye ukuncedwa kwe-yoga asanas. Oku kuzolula kunokukhokelela umzimba kwiimeko zokuvuleka ngakumbi nengqondo ukuze uzolile, njengokucamngca okushukumisayo. I-Iyengar Yoga kunye nokumasaja kwaseThailand kuyaxhasana: omnye uyavuka aze alungelelanise, omnye uyaphumla aze adibane. Bobabini bahlakulela ubukho, ukulinganisela, kunye nempilo epheleleyo.
Ungathumelela uMarta umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-18 yamava
Indlela endiqeqesha ngayo isekelwe kwizinto ezifundiswa nguB.K.S Iyengar, kunye namava obomi bam.
Utitshala oqinisekisiweyo kwinqanaba lesi-3
Ukukhokela abafundi kwindlela yokusebenza efikelelekayo neqhubekayo, enobomi nengumngeni.
Isatifikethi sendlela ye-Iyengar
Ndifumene isatifikethi sam ngo-2012, ndafikelela kwinqanaba lesi-3 ngo-2020.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 06140, Mexico City, EMexico City, Mexico

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R354 ZAR Ukususela kwiR354 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

I-Yoga Iyengar Nokumasajwa KwaseThailand nguMarta

Ndixhaswa yindlela ye-Iyengar, injongo yam kukukukhokela kwindlela yokusebenza efikelelekayo neqhubekayo, enobomi nengumngeni, ukuze ukwazi ukufumana izinto eziluncedo ze-yoga ngendlela ekhuselekileyo nenolwazi.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMexico City
Kwenziwa kwindawo yakho
R354 ZAR Ukususela kwiR354 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iiseshoni ze-yoga ze-Iyengar

R354 ZAR YiR354 ZAR, undwendwe ngalunye
Ubuncinane yiR1 412 ZAR ukuze ubhukishe
,
Iyure eyi-1 Imizuzu eyi-30
Yiza uze wonwabele impilo yomzimba neyemvakalelo enikezelwa yiseshoni ye-yoga ye-Iyengar. Zama ukufumana amandla omzimba wakho nengqondo njengoko uqhubeka nokomelela nokuguquguquka. Jonga iindlela ezahlukeneyo zokuma kunye neenzuzo zazo.

Iiseshoni zeYoga Ezilula

R354 ZAR YiR354 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Iiseshoni ze-yoga ezilula zabantu abafuna ukuphucula ukukwazi ukuhamba, ukwandisa ulwazi lomzimba kunye nokunciphisa amanqanaba oxinzelelo.

Ukumasajwa ngendlela yaseThailand

R1 673 ZAR YiR1 673 ZAR, undwendwe ngalunye
,
Iyure eyi-1 Imizuzu eyi-30
Emva kokuziqhelanisa ne-yoga ngamandla okanye ixesha elide, ukuphulula izihlunu zaseThailand kunceda ekuphumleni izicubu ezinzulu, kukhuthaze ukujikeleza kwaye kuxhasa ukubuyiswa kwezihlunu, kuvumela umzimba ukuba udibanise ngcono imiphumo yokuziqhelanisa. Njengoko i-Iyengar Yoga ihlola amandla e-asanas ne-pranayama, i-Thai massage isebenza kwimigca efanayo yombane, inceda ekuvuleni ukuma nokubuyisela amandla omzimba. Ukuchukumisa kakuhle nokuxhaswa kancinci kokumasaja kwaseThailand kuvumela ugqirha ukuba "umamele" umzimba wakhe ngendlela eyahlukileyo, engathathi ntweni kodwa echaza ngokulinganayo, enceda ingqalelo esebenzayo eyenza i-yoga. Uninzi lweendawo zokuphulula izihlunu zaseThailand zikhumbula ukuvuselela okanye ukuncedwa kwe-yoga asanas. Oku kuzolula kunokukhokelela umzimba kwiimeko zokuvuleka ngakumbi nengqondo ukuze uzolile, njengokucamngca okushukumisayo. I-Iyengar Yoga kunye nokumasaja kwaseThailand kuyaxhasana: omnye uyavuka aze alungelelanise, omnye uyaphumla aze adibane. Bobabini bahlakulela ubukho, ukulinganisela, kunye nempilo epheleleyo.
Ungathumelela uMarta umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Iminyaka eyi-18 yamava
Indlela endiqeqesha ngayo isekelwe kwizinto ezifundiswa nguB.K.S Iyengar, kunye namava obomi bam.
Utitshala oqinisekisiweyo kwinqanaba lesi-3
Ukukhokela abafundi kwindlela yokusebenza efikelelekayo neqhubekayo, enobomi nengumngeni.
Isatifikethi sendlela ye-Iyengar
Ndifumene isatifikethi sam ngo-2012, ndafikelela kwinqanaba lesi-3 ngo-2020.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum: 06140, Mexico City, EMexico City, Mexico

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-16nangaphezulu zingaya.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?