Ukulahlekelwa ubunzima nokuqeqeshwa ngamandla nguMiriam
Ndiyakuthanda ukunceda abantu bazive bemangalisa ngaphandle kwemiqathango emikhulu.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Greater London
Kwenziwa kwindawo kaMiriam
Ukujima ngokuvakalayo
R1 128 ZAR YiR1 128 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ukuzivocavoca kakuhle, ukuzonwabisa nokulungiselelwe ukulahleka kwamafutha, ukomelela okanye ukuhamba. Akukho zixhobo zifunekayo.
I-Upper Body & Core
R1 128 ZAR YiR1 128 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ukuzivocavoca kwakho kuza kuquka ukuqeqeshwa ngamandla, njenge-bench press, i-push-ups kunye neeplanga, kunye neentshukumo ezisebenzayo zonke ezilungiselelwe wena ukuze ufikelele izinto ozimisele ukuzenza neemfuno zakho
Imilenze, i-Glutes & Abs
R1 579 ZAR YiR1 579 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuzivocavoca kwakho kuza kuquka ukuqeqeshwa komzimba okuphantsi, okufana ne-squats, i-hip thrusts kunye namaphaphu, kunye ne-abs kunye nemithambo eyintloko, zonke ezilungiselelwe ukuhlangabezana neenjongo neemfuno zakho.
Iseshini Yoqeqesho Lobuqu
R2 030 ZAR YiR2 030 ZAR, undwendwe ngalunye
, Iyure eyi-1
Gxininisa ekuqeqesheni amandla, ukulahlekelwa ngamafutha nokuhamba kweli klasi.
Ukuzivocavoca Umzimba Wonke Nompu Wokuphulula Izihlunu
R2 932 ZAR YiR2 932 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-15
Yenza umthambo ojolise kakhulu olandelwa kukuzolula umzimba wonke kunye nokumasaja imipu ukuze kukhutshwe uxinzelelo kwaye kukhuthaze ukuphumla kwemisipha.
Ungathumelela uMiriam umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-6
Ndiyakuthanda ukukhokela abanye ukuze ndiziphilise ngendlela engayonakalisiyo indalo nokuziqhelanisa nesondlo.
Uhambo lokunciphisa ubunzima beekhilogram eziyi-40
Ndatshintsha umzimba wam ibe ngoku ndinceda nabanye benze okufanayo.
Umqeqeshi oqinisekisiweyo
Ndinezatifiketi njengomqeqeshi wejimu weNqanaba 2 nomqeqeshi wobuqu weNqanaba 3.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
E-Greater London, W13 9DJ, United Kingdom
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 128 ZAR Ukususela kwiR1 128 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?