Kubalandeli: Ukuziqeqesha No-Dayton
Umqeqeshi womntu siqu oseMiami onceda abantu abaxakekileyo abasebenzayo nabahambi banciphise amanqatha emzimbeni baze bakhulise izihlunu ezingenamafutha ngokuzilolonga okusebenzayo, okukumgangatho ophezulu, nokujolise kwiziphumo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMiami
Kwenziwa kwindawo yakho
Iseshoni Yokufaneleka — Kwi-intanethi
Ngaphambi kokuba ungene ebaleni, kufuneka ube nento ekwenza wahluke.
Ixesha Lokufaneleka kulapho sihlola khona inqanaba lakho langoku, sichaze ngokweenkcukacha iinjongo zakho, size sicebe ngqo indlela oza kugqwesa ngayo kukhuphiswano. Sifumanisa ukuba yintoni ekubambayo nokuba yintoni eza kufuneka ukuze uqhubekele phambili—akukho kuqikelela, akukho kuchitha ixesha.
Ayingomntu wonke oqhubekayo. Kulapha kucaciswa khona imigangatho.
Bonisa ukuba sowukulungele. Fumana indawo yakho.
R0 ZAR YiR0 ZAR, iqela ngalinye
, Iyure eyi-1
Ukulungiselela Umdlalo Wemizuzu eyi-30
Kubo bonke abalandeli abakhulu abangenalo ixesha elininzi, kodwa abasafuna ukuza benemizimba emihle kwaye benza kakuhle kangangoko? Eli xesha lemizuzu eyi-30 elinzima kakhulu lenzelwe ukuba wenze umthambo okhawulezayo, ojolise kuyo ngelixa usenza amandla, uvuselela umzimba, uze uwuqeqeshe. Sigxininisa kumaqela ezihlunu abalulekileyo ukuze sandise ukugcwala, ukubonakala kwemithambo yegazi, nemveliso—ngoko uphuma uziva ulungile, unamandla, kwaye ukulungele ukunyuka eqongeni elikhulu.
Ilungele ngaphambi kwamatheko, ukujima, okanye usuku lomdlalo—le yindlela yakho ekhawulezayo yokufikelela kwelona nqanaba liphezulu lomsebenzi.
R756 ZAR YiR756 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Iseshoni Yomdlalo Wokuvula —Kwisitudiyo
Yiza namandla akho eNdebe Yehlabathi ngeeseshoni zokujima ezenzelwe wena ngokukhethekileyo ezilungele umzimba wakho nendlela ophila ngayo. Iseshini nganye iquka ukufudumala ngokupheleleyo, ukuqina okujoliswe kuko noqeqesho lokumelana, kunye nokuphola ukuze kuxhaswe. Ndifaka izixhobo ezahlukahlukeneyo-ii-dumbbells, ii-kettlebells, i-TRX, iintambo zedabi, oomatshini bokuxhathisa, nokunye-ukuze ndigcine ukuzilolonga kumnandi, kunzima kwaye kusebenza. Enoba uzimisele ukwakha izihlunu, ukutshisa amafutha, okanye ukunyusa amandla, uza kufumana uqeqesho lweengcali neziphumo zokwenyani!
R1 344 ZAR YiR1 344 ZAR, undwendwe ngalunye
, Iyure eyi-1
Umdlalo Wokhuphiswano Lweendebe Ezimbini Ezitshintshatshintshayo —Kwistudiyo
**Eli xabiso lelokuhamba ndisiya ejimini yam kuphela.**Ziqeqeshe kunye neqabane, umhlobo okanye umntu okhuphisana naye kwindawo yokhuphiswano enomdla ophezulu. Eli seshoni lidibanisa ukuphenduliswa, ukhuphiswano, nokusebenzisana ukuze kuphuculwe ukusebenza ngamandla ngaphezu kokuba bekunokwenzeka xa uziqeqesha wedwa. Siza kusebenzisa izixhobo ezifana nee-dumbbells, ii-kettlebells, i-TRX, iintambo noomatshini ukuze izinto zihlale zintsha kwaye zinzima. Hlala ukhuthazekile, nixhasana, nize nifumane iziphumo zokwenyani! Qhakamshelana nam ukuze wazi ukuba ifumaneka nini!
R1 512 ZAR YiR1 512 ZAR, iqela ngalinye
, Iyure eyi-1
Iseshoni Yomdlalo Wangaphandle
Awuzi kwibala—siza kulizisa ibala kuwe.
I-Away Match Session yindawo yokujima eyenziwe ngokukhethekileyo, esebenza kakuhle kakhulu neza kufika ngqo kwindawo okuyo. Nokuba useluhambeni, awunalo ixesha elininzi, okanye ufuna indawo yabucala, eli seshoni lenzelwe ukukunika ithuba lokukhuphisana ngaphandle kokunciphisa ubunzulu okanye umgangatho.
Siza nesakhiwo, amandla, nokuphunyezwa—ukuze uhlale ucinga kakuhle, ulungiselele, kwaye ukulungele ukusebenza nokuba uphi na.
R2 352 ZAR YiR2 352 ZAR, undwendwe ngalunye
, Iyure eyi-1
Inqanaba Lokugqibela — amathuba ayi-8
Kulapha apho inkqubela ibonakala khona. Kwiiseshoni ezingaphezu kwe-8 ezicwangcisiweyo, sigxininisa ekwakheni amandla, ekuphuculeni indlela yokwenza izinto, nasekuphuculeni indlela osebenza ngayo uyise kwinqanaba elilandelayo. Uza kufumana ulwakhiwo olucacileyo, ukuba ubeke ingqalelo kwizinto ozenzayo, nokuqeqeshwa yingcali okwenzelwe ukukunceda ujonge, uzive uze usebenze kakuhle kangangoko kunokwenzeka.
**Bhukisha kuphela iseshoni yokuqala ibe siza kulungiselela ezilandelayo**
R9 895 ZAR YiR9 895 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uDayton umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-9
Izinto ezindenza ndifaneleke
Iminyaka eyi-10 yamava
Ndisebenze njengomqeqeshi wabantu kwiNissan North America HQ Fitness Facility.
Umqeqeshi Wobuqu Oqinisekisiweyo we-NASM
Ndingumqeqeshi Womzimba Oqinisekisiweyo weNASM Nomqeqeshi Wezondlo Oqinisekisiweyo weNASM.
Isidanga esivela eUT, eKnoxville
Ndafunda i-kinesiology kwiYunivesithi yaseTennessee, eKnoxville.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe ezikule ndawo iboniswe kwimephu. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Ungeza nakum:
E-Miami, Florida, 33146, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R0 ZAR Ukususela kwiR0 ZAR, ngeqela ngalinye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?