Iinkqubo Zokuziqeqesha ZikaShawn
Ndineminyaka eyi-22 yamava kwezempilo, ukutya okunesondlo, nokujima.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLos Angeles
Kwenziwa kwindawo kaShawn
Uqeqesho Olupheleleyo - ngeseshoni nganye
Indlela yam yokusebenza idibanisa ukuzilolonga, ukutya okunesondlo, ukunciphisa istres, nokuqeqesha ukulala ukuze ndikuncede ufikelele kwizinto ofuna ukuzenza ngokukhawuleza. Yenzelwe iimfuno zakho, ixhasa ukunciphisa umzimba ngokukhawuleza nangokuzinzileyo kunye nempilo yonke. Ixabiso elibhalwe apha lixabiso leseshoni nganye.
R2 888 ZAR YiR2 888 ZAR, undwendwe ngalunye
, Iyure eyi-1
Inkqubo Yasekhaya Yonke
Ukuzivocavoca kuza kwindawo yakho.
Indlela yam epheleleyo idibanisa ukuzilolonga, isondlo, uxinzelelo, kunye nokuqeqeshwa kokulala ukukunceda ufikelele kwiinjongo zakho ngokukhawuleza. Yenzelwe izinto ozidingayo, ixhasa ukunciphisa umzimba ngokukhawuleza kunye nempilo-ntle xa iyonke.
R3 567 ZAR YiR3 567 ZAR, undwendwe ngalunye
, Iyure eyi-1
Inkqubo Yedijithali Yonke Yeentsuku Eziyi-8
Ukulungele ukunciphisa umzimba? Inkqubo yam epheleleyo iquka ukutya okunesondlo, ukuzilolonga, ukulawula uxinzelelo nokuqeqeshwa ngokulala.
Qala ngokuhlolwa kweyure enye nemizuzu eyi-15 kunye neeseshini zokulandelela eziyi-7, imizuzu eyi-30 nganye.
Zonke iiseshini zisefowunini okanye zisondeza.
R20 365 ZAR YiR20 365 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Iphakheji Yeseshoni ye-10
Indlela yam epheleleyo idibanisa ukuzilolonga, isondlo, uxinzelelo, kunye nokuqeqeshwa kokulala ukukunceda ufikelele kwiinjongo zakho ngokukhawuleza. Yenzelwe izinto ozidingayo, ixhasa ukunciphisa umzimba ngendlela engayonakalisiyo indalo nokukhawuleza nokuba sempilweni xa iyonke. Le yiphakheji yeeseshini eziyi-10.
R26 326 ZAR YiR26 326 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iphakheji Yeeseshoni Eziyi-20
Ezi zinto zandisiweyo zikunika ixesha elingakumbi lokubona iziphumo. Uqeqesho lwam olubandakanya yonke into luquka ukuzilolonga, ukutya, uxinzelelo, iindlela zokuphefumla kunye nokuqeqeshwa kokulala. Ndijolisa kwizinto zendlela yokuphila ukuze ndikuncede ufele ngokukhawuleza uze ube sempilweni engcono.
R49 255 ZAR YiR49 255 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uShawn umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-22 yamava
Ndijolise ekunxibelelaneni nabathengi kumgangatho wobuqu kwaye ndikhuthaze utshintsho oluhlala luhleli.
Woyisa iingxaki zempilo
Emva kokufunyaniswa ukuba ndinesifo seLyme, ubomi bam batshintsha ndaza ndaqalisa ukugxininisa kwimpilo.
Umqeqeshi womntu oqinisekisiweyo
I-UCLA, i-CHEK Institute (Iinkqubo zeHolistic), i-ACSM, i-NASM, i-Functional Diagnostic Nutritionist.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Los Angeles, E-Khalifoniya, 90025, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-1 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R2 888 ZAR Ukususela kwiR2 888 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?