Ukuzilolonga ngokukhuselekileyo nangempumelelo nguJames
Ndingumntu onceda abantu abaneengxaki zokuhamba nokuqeqesha abantu abakumanqanaba onke okomelela emzimbeni.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eTamarac
Kwenziwa kwindawo kaJames
Ukuqeqesha ngokukhawuleza
Yenze ngokukhawuleza—iquka ukuziqeqesha ngokufudumala, ukuqeqesha amandla nentliziyo, ukuqeqesha ukukwazi ukuhamba, nokuphola.
R984 ZAR YiR984 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Ixesha lokuziqeqesha eliqhelekileyo
Eli klasi liquka ukuziqeqesha ngamandla, ukuqeqesha amandla nentliziyo, ukuqeqesha ukuba umzimba uhambe kakuhle, nokuziphumza ngendlela ekhokelwayo.
R1 312 ZAR YiR1 312 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ixesha lokunyanga umzimba
Fumana uphononongo olucokisayo, unyango olusebenzayo, ukuzilolonga okwenzelwe wena, nemfundo yokunciphisa iintlungu nokuphucula ukusebenza.
R2 459 ZAR YiR2 459 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ungathumelela uJames umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Iminyaka eyi-12 yamava
Ndingumntu onceda abantu abaneziphene ukuba basebenze umzimba onelayisensi yaseFlorida.
Izinto ezikhethekileyo zokuzilolonga
Ndinemfundo ephakamileyo kwiziko lokubuyisela umzimba kwimeko yesiqhelo, ukomelela, ukukwazi ukuhamba nokuchacha emva kokwenzakala.
Umqeqeshi womntu oqinisekisiweyo
Ndineziqinisekiso zeNational Strength and Conditioning Association.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Tamarac, Florida, 33321, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R984 ZAR Ukususela kwiR984 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?