Ukuzilolonga umzimba ngokusebenzayo nguMike
Ndenza uqeqesho lomzimba lwamanqanaba onke lweHIIT, uqeqesho lokuba ube bhetyebhetye, nolokomeleza intliziyo.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEPortland
Kwenziwa kwindawo kaMike
Iklasi yezinto ezibalulekileyo zokomelela emzimbeni
Esi sifundo sijolise ekulinganiseleni, ukuhamba, ukuguquguquka, ukuqeqesha umzimba, kunye nokuzilolonga okulula. Wonke umntu wamkelekile nokuba uqeqeshe kangakanani.
R820 ZAR YiR820 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ixesha lokuzilolonga elijoliswe kwinto ethile
Le nkqubo yenzelwe umgangatho wokomelela komzimba womthengi, ubudala, namava. Iquka ukuqeqesha ukuba ube bhetyebhetye, nezinye iindlela zokuzilolonga ezifana nokubheqa okanye ukuqhuba ibhayisekile.
R1 230 ZAR YiR1 230 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukusebenza kwezemidlalo
Le yinkqubo ephambili yabadlali abafuna ukuphucula indlela abenza ngayo.
R1 639 ZAR YiR1 639 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Ungathumelela uMike umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-35
Ndingumnikazi weFit4ever Sports Performance ukususela ngo-2012.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiphumelele itumente yokuqhuba iibhayisekile eOregon kwiqela lam labantu abaneminyaka elinganayo neyam kathathu.
Ukufundiswa nokuqeqeshwa
Ndineziqinisekiso ezininzi ezivela kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
EPortland, E-Oregon, 97229, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-13nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R820 ZAR Ukususela kwiR820 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?