Ukujima okusebenzayo kukaMike
Ndizilolonga kuwo onke amanqanaba okujima ngeHIIT, uqeqesho olubhetyebhetye, kunye ne-cardio.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eEPortland
Kwenziwa kwindawo kaMike
Iklasi yezinto ezisisiseko zokuzilolonga
R835 ZAR YiR835 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le seshini ijolise ekulungelelaneni, ukuhamba, ukuba bhetyebhetye, uqeqesho oluphambili, kunye ne-cardio encinci. Onke amanqanaba okuzilolonga amkelekile.
Ixesha lokujima elijolise kakhulu
R1 252 ZAR YiR1 252 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le nkqubo yenzelwe umlinganiselo womthengi wokujima, ubudala namava akhe. Iquka ukuqeqeshwa okubhetyebhetye, kunye ne-cardio onokukhetha kuyo njengokukhwela inqwelo-moya okanye ukuhamba ngebhayisekile.
Into eyenziwa yimidlalo
R1 669 ZAR YiR1 669 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Le yinkqubo ephucukileyo yabadlali abajolise ekuphuculeni indlela abaqhuba ngayo.
Ungathumelela uMike umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-35
NdineFit4ever Sports Performance ukususela ngo-2012.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiphumelele intshatsheli yokuhamba ngebhayisekile eOregon kwiqela leminyaka yam kathathu.
Ukufundiswa nokuqeqeshwa
Ndinezatifikethi eziliqela kwiNational Academy of Sports Medicine.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
EPortland, E-Oregon, 97229, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-13nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R835 ZAR Ukususela kwiR835 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?