Zikhuphe ekuzivocavoceni okunobunzima bomzimba wonke okanye ukuzilolonga okujoliswe kuko. Le ndawo inemigangatho yonke yenziwa kwindawo yokujima eneebhola zamayeza, i-squat rack, umatshini wokuthungwa, iibhayisekile, iiroli, nezinye izinto.

Khetha kwizinto onokukhetha kuzo ezifana ne-conditioning yomzimba, ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesekethe, ukuqeqeshwa ngamandla, kunye nezinto ezenziwayo ezijolise ekuhambeni kule seshini yokusayina eyenzelwe onke amanqanaba okujima. Le phakheji yenziwa kwindawo yokujima enomatshini we-cardio, izixhobo ze-TRX, iibhola zamayeza, i-squat rack, nokunye.

Yibilise uze uphole ngolu hambo lokujima olulungele nawuphi na umlinganiselo wokujima. Le ndawo yokujima inezixhobo ezifana neebhola zamayeza, i-squat rack, umatshini wokuthungwa, izixhobo ze-TRX, kunye noomatshini be-cardio. Iindlela zokuqeqesha ziquka i-bodyweight conditioning, ukuqeqeshwa okusebenzayo, ukuqeqeshwa kwesekethe, ukuqeqeshwa okujolise ekuhambeni, ukuqeqeshwa ngamandla, nokungakumbi.

Dibana neenjongo zokuzilolonga njengeqela kulo msebenzi wokuzilolonga ukuya kutsho kubantu abayi-5. Kwenzeka kwindawo yokujima, iseshini yoqeqesho iquka iibhola zamayeza, i-squat rack, umatshini wokuthungwa, izixhobo ze-TRX, kunye noomatshini be-cardio. Ukuzivocavoca kusenokuquka uqeqesho olusebenzayo, uqeqesho lwesekethe, uqeqesho lwexesha lokuphumla, amandla okanye uqeqesho olujolise ekuhambeni, kunye nomatshini wokwenza ubunzima bomzimba.