Ukuphumla okuzolisayo ngaphambi okanye emva kwamandla osuku lomdlalo! Ndijoyine ehlathini okanye kwindawo yendalo ekufuphi kuwe ukuze ndikukhokele ekwenzeni i-stretching, ekuphefumleni nasekucamngceni ukuze ukhulule uxinzelelo lohambo, ulungelelanise umzimba wakho uze uzive ukhululekile emzimbeni. Ixesha lokuphumla phakathi kwemincili eninzi — enoba uphuma kwibala lemidlalo elineengxolo ezininzi okanye ulungiselela amandla asezayo. Uza kuhamba uziva ukhululekile, uzolile, kwaye uziva usondele ngakumbi kuwe – ukulungele ukuyonwabela lonke usuku lwakho ngokukhululeka nangokuziva ukhona.

Yonwabela iseshoni ye-yoga ekhokelwayo ujikelezwe yimbonakalo yeentaba nolwandle. Le nto enokonwatyelwa yenzelwe ukukunceda uphinde ube semandleni ngaphambi okanye emva komdlalo—ukhulule uxinzelelo lohambo, uphumze umzimba, uze uzolise ingqondo yakho emva kokonwaba kakhulu kwibala lemidlalo okanye emva kosuku olude lokubuka isixeko. Khokelwa ngokwenza iintshukumo ezicothayo, ezihoye ingqondo nemisebenzi yokuphefumla ukuze uphumle, uphinde uqhagamshelane uze uzive ukhululekile kwakhona. Hamba uziva uphumle kwaye ukulungele ukuzonwabisa ngakumbi! Iyafumaneka nakwindawo yakho/ yam yokuhlala ukuba uyakhetha.

Zinike ixesha lokuba uphefumle. I-Somatic Breathwork Session Kwindalo okanye kwindawo yakho yokuhlala etofotofo (okanye eyam). Kwabo basuka kumandla osuku lomdlalo eVancouver – uhambo, izihlwele novuyo lwasebaleni. Eli xesha lokuphefumla elikhokelwayo likunceda ukhulule uxinzelelo, ulungelelanise umzimba wakho, uze ubuyele kwimeko yesiqhelo emva kosuku olupheleleyo lokukhuthazwa nokonwabela usuku lomdlalo! Ixesha lokuphumla phakathi kwazo zonke ezi zinto ukuze uphinde uqalele, uphefumle, uze uzive uzinze ngakumbi kwaye ungokwakho kwakhona.

Suka kubumnandi bosuku lomdlalo uze uzonwabise ngobuhle bendalo baseVancouver ukuze uphole ngokupheleleyo. Kwisithuba seeyure ezingaphezu kwe-2,5, uza kukhokelwa kwimisebenzi yokuphefumla, yokushukuma neyokuzola eyenzelwe ukunciphisa uxinzelelo lokuhamba, lwezihlwele namandla ebaleni lemidlalo. Ukuvuselela wonke umzimba nenkqubo yemithambo-luvo – ukuthoba isantya sayo yonke into ukuze ukwazi ukuphinda uqhagamshelane, uhlaziyeke uze uzive ukhona ngokupheleleyo kwakhona. Uza kuhamba uziva uhlaziyekile, uzinze kwakhona, kwaye unamandla kwakhona kulo lonke ixesha lakho eliseleyo kwesi sixeko.

Yonwabela indlela yokuphila esempilweni yaseVancouver kunye nesikhokelo sakho. Yonwabela i-yoga, ii-smoothie ezisandul' ukwenziwa, amashwam-shwam anikisa amandla, kunye nosuku oluzolileyo, olonwabisayo olwenzelwe ukukunceda uthobe isantya, ushukumise umzimba wakho, uze uqhelane nomoya wokuphila waseNxweme laseNtshona. Le yinto enokonwatyelwa eyonwabisayo, ekwenza uzive kamnandi enendawo yokuhambahamba, yokuncokola, yokuhleka neyokuba khona imini yonke. Hamba uziva uhlaziyekile, ukhuthazekile, kwaye unxibelelene nendlela yokuphila enengqiqo engakumbi. Umzuzu ongasoze uwulibale nowoza kuthetha ngawo ngonaphakade.