Kick & Burn: Body Combat exercise with Luisa
Ndenza imithambo enamandla amakhulu edibanisa ubugcisa bokulwa kunye ne-cardio ukuze ndibe namandla omzimba wonke.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMadrid
Kwenziwa kwindawo yakho
Ungathumelela uLuisa umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Ndisebenza ngokukhethekileyo kwizinto ezininzi zokuzilolonga, ukususela kwiPilates neZumba ukuya kwiBodyCombat.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqalise iKintsugi Fit, apho ndinikezela ngeenkonzo zempilo zenkampani nezomntu ngamnye.
Ukufundiswa nokuqeqeshwa
Ndingugqirha wezempilo oqinisekisiweyo eyunivesithi.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMadrid. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-15nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-25 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR721 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?