Impilo epheleleyo nokomelela komzimba nguJoanne

Ndinceda ekutshintsheni impilo-ntle emzimbeni nasengqondweni ngeendlela zokwenza impilo-ntle.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLondon Borough of Lambeth
Kwenziwa kwindawo yakho

Iseshoni ye-HIIT

R1 124 ZAR YiR1 124 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Ukuzivocavoca kwe-cardio okunzima kunye nezihlandlo ezinzima ezilandelwa ngamaxesha okubuyiswa kancinci. Ilungele ukubila ngokukhawuleza nangendlela efanelekileyo.

Ukuzilolonga ukuze ube namandla

R1 349 ZAR YiR1 349 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuzivocavoca okunobunzima bomzimba kusetyenziswa iibhendi zokumelana, iibhola ezinobunzima, kunye nemithambo esebenzayo yokuqinisa nokuvuselela izihlunu.

I-pilates

R1 349 ZAR YiR1 349 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Iiseshini zokujima ezinceda ekuphuculeni ukuma; ukujongana neengxaki zomqolo, intamo, namagxa; nokunciphisa ukuqina kwamalungu nezihlunu. I-Pilates zangaphambi kokubeleka nezasemva kokubeleka ziyafumaneka.
Ungathumelela uJoanne umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-9
Ndijolise kwizinto ezinceda ilungele wonke umntu, ukuxhobisa, nezinto zempilo ezingonakalisi indalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyakuthanda ukubona iziphumo kunye noomama basemva kokubeleka kunye nabathengi bePilates bephucula indlela abame ngayo.
Ukufundiswa nokuqeqeshwa
Ndikwangumqeqeshi oqinisekisiweyo wokujima ibe ndiqeqeshe iStott Pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseLondon Borough of Lambeth. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R1 124 ZAR Ukususela kwiR1 124 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?

Impilo epheleleyo nokomelela komzimba nguJoanne

Ndinceda ekutshintsheni impilo-ntle emzimbeni nasengqondweni ngeendlela zokwenza impilo-ntle.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eLondon Borough of Lambeth
Kwenziwa kwindawo yakho
R1 124 ZAR Ukususela kwiR1 124 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala

Iseshoni ye-HIIT

R1 124 ZAR YiR1 124 ZAR, undwendwe ngalunye
,
Imizuzu eyi-30
Ukuzivocavoca kwe-cardio okunzima kunye nezihlandlo ezinzima ezilandelwa ngamaxesha okubuyiswa kancinci. Ilungele ukubila ngokukhawuleza nangendlela efanelekileyo.

Ukuzilolonga ukuze ube namandla

R1 349 ZAR YiR1 349 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Ukuzivocavoca okunobunzima bomzimba kusetyenziswa iibhendi zokumelana, iibhola ezinobunzima, kunye nemithambo esebenzayo yokuqinisa nokuvuselela izihlunu.

I-pilates

R1 349 ZAR YiR1 349 ZAR, undwendwe ngalunye
,
Iyure eyi-1
Iiseshini zokujima ezinceda ekuphuculeni ukuma; ukujongana neengxaki zomqolo, intamo, namagxa; nokunciphisa ukuqina kwamalungu nezihlunu. I-Pilates zangaphambi kokubeleka nezasemva kokubeleka ziyafumaneka.
Ungathumelela uJoanne umyalezo ukuze ulungise okanye utshintshe izinto ezithile.

Izinto ezindenza ndifaneleke

Umntu ojimisayo
Amava eminyaka eyi-9
Ndijolise kwizinto ezinceda ilungele wonke umntu, ukuxhobisa, nezinto zempilo ezingonakalisi indalo.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiyakuthanda ukubona iziphumo kunye noomama basemva kokubeleka kunye nabathengi bePilates bephucula indlela abame ngayo.
Ukufundiswa nokuqeqeshwa
Ndikwangumqeqeshi oqinisekisiweyo wokujima ibe ndiqeqeshe iStott Pilates.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.

Igalari yam

Ndiza kuza kuwe

Ndiye ndiziyele iindwendwe eziseLondon Borough of Lambeth. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.

Izinto ofanele uzazi

Izinto ezifunwa kundwendwe

Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-8 xa zizonke.

Ukulungela wonke umntu

Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi

Ipolisi yokurhoxa

Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.

Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb

Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?