I-Yoga nokuba sempilweni nguVictoria
Into enokonwatyelwa ekhethekileyo kuwe nakwiindwendwe zakho, ukususela ekuzivocavoceni ukuya ekuphumleni ngokupheleleyo
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eMarbella
Kwenziwa kwindawo yakho
Iklasi ye-yoga
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Khetha kwi-vinyasa, i-hatha, i-recorative, i-pranayama, i-yin, i-dharma, okanye izitayile ze-yoga.
Ukufundiswa ngesondlo
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Funda ngempilo nesondlo, nendlela umzimba wakho osebenza ngayo kwi-detox. Fumana iindlela ezifanelekileyo zokuphila ngendlela esempilweni.
I-pilates
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Yandisa indlela yokuhamba, khulula ukuxinezeleka kwezihlunu, uzinzise amalungu uze wonwabe :) Unokuzilolonga kangakanani (okanye uzilungise) kwisicelo sakho.
Ukuzolula Okucocekileyo
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Awuyithandi iYoga? Ungakhathazeki - le klasi iza kuphumla izihlunu ize ibe bhetyebhetye ngakumbi. Igqwesile ukuba uqeqesha nzima ibe unqwenela ukwandisa ukuhamba uze unciphise ixesha lokubuyiselwa imali.
Iklasi ye-yoga yobuso
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Phinda ufumane izihlunu zobuso bakho uze uphucule ulusu lwakho. Ifanele bonke ubudala, le nto uyenzayo ikhuthaza ukuphumla okunzulu ize inciphise uxinzelelo nemibimbi.
Intetho yezempilo ye-hormonal
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Intetho yamabhinqa aneminyaka eyahlukahlukeneyo, equka ukulawula uxinzelelo kunye nempilo yamahomoni. Qonda inkqubo yakho ye-endocrine uze ufunde amacebiso aluncedo.
Ungathumelela uVictoria umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-22
Ndingutitshala we-yoga ne-pilates, ingcali yezondlo, umqeqeshi wezempilo nomqeqeshi wam.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiye ndaqhuba iiholide ezikhethekileyo zempilo zabadlali beOlimpiki kunye nabathengi abakwizinga eliphezulu.
Ukufundiswa nokuqeqeshwa
Ndivunyiwe yiBritish Wheel of Yoga (BWY).
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseMarbella, Benahavís. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-2nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
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Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?