Umfanekiso oqingqiweyo nokuhamba kukaNicole
Ndingumqeqeshi oqinisekisiweyo okhethekileyo kwiintshukumo kunye ne-cardio yomdaniso.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eENew York
Kwenziwa kwindawo yakho
Ukuzivocavoca ngemizuzu eyi-45
YiR2 574 ZAR undwendwe ngalunye,
Iyure eyi-1
Amandla alungiselelwe wena kunye nokuzivocavoca kwe-cardio ukuze wakhe izihlunu ezinde.
Iseshoni yokukrola yemizuzu eyi-60
YiR3 432 ZAR undwendwe ngalunye,
Iyure eyi-1
Ukuzivocavoca kakhulu okuquka ukuqeqeshwa okunobunzima bomzimba nokuqingqiweyo, okukhatshwa ngumculo omnandi nokhuthazayo.
Ukujimiswa kwabucala kwemizuzu eyi-90
YiR4 719 ZAR undwendwe ngalunye,
Iyure eyi-1 Imizuzu eyi-30
Ukuqeqeshwa ngamandla okuzonwabisa nokuzivocavoca kwe-cardio yomdaniso osebenzisa ubunzima bezandla obuncinci kunye nobunzima bomzimba ukwandisa unyamezelo namandla.
Ungathumelela uNicole umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-8
Ndichithe phantse iminyaka elishumi ndifundisa intshukumo eqingqiweyo kunye neeklasi ze-cardio yomdaniso.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndiqeqeshe uHarry Styles, uTracee Ellis Ross, uAnne Hathaway noRobert Downey Jr.
Ukufundiswa nokuqeqeshwa
Ndinesiqinisekiso soqeqesho lobuqu esivela kwi-NASM kunye nesatifikethi se-barre esivela kwi-IBBFA.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-2
Umyinge womlinganiselo uza kuvela emva kwezimvo eziyi-3.
Kuvele izinto eziyi-0 kweziyi-0
Ndiza kuza kuwe
Ndiye ndiziyele iindwendwe eziseNew York. Ukuze ubhukishe kwenye indawo, ungandithumelela umyalezo.
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR2 574 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?