Ukuqeqeshwa kokuphakamisa ubunzima beOlimpiki nguDaphne
Ndiye ndaqeqesha ukuphakamisa iOlimpiki kwiHackney Weight Lifting Club, eyona klabhu indala yeli lizwe.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo eE-Greater London
Kwenziwa eClassical Barbell
411 Union Walk
E2 8HP
Iklasi yokuqinisa
R451 ZAR YiR451 ZAR, undwendwe ngalunye
, Iyure eyi-1
Iklasi efikelelekayo ekufundisa ukuba uphakamise ubunzima obukhulu kunye ne-cardio engekhoyo. Ezinye iiklasi ngamabhinqa kuphela.
Umzimba opheleleyo, ukhawuleze
R1 128 ZAR YiR1 128 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Sebenza iqela ngalinye elikhulu lezihlunu kwimizuzu nje eyi-40. Onke amandla, akukho cardio. Squat, press, lunge, row, deadlift.
Ukuqinisa umzimba nokuphakamisa ubunzima
R1 692 ZAR YiR1 692 ZAR, undwendwe ngalunye
, Iyure eyi-1
Ukuqeqeshwa ngamandla nge-barbell, kuquka ukuphakamisa ubunzima beOlimpiki nokuphakamisa amandla kuwo onke amanqanaba, ukususela kwabaqalayo ukuya kubaphakamisi abaphambili abafuna ukutshekishwa kwefomu.
Ukuphakamisa iOlimpiki
R2 255 ZAR YiR2 255 ZAR, undwendwe ngalunye
, Iyure eyi-1 Imizuzu eyi-30
Funda iilifti zeOlimpiki (ukuthabatha nokucoca nokucoca) kwasekuqaleni okanye wonwabele ukufotwa kweengxaki ezinkulu. Yonwabela umhlobo okanye iqabane lakho.
Ungathumelela uDaphne umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-9
Ndandiqeqesha ukuphakamisa ubunzima beOlimpiki, ndiqeqesha iindawo zokuphakamisa ezisemgangathweni zelizwe.
Eyona nto owakha wayiphumeza emsebenzini eyenza wahluke
Ndigqibile kwi-8 ephezulu kwiintshatsheli zokuphakamisa ubunzima ze-European Masters.
Ukufundiswa nokuqeqeshwa
Ndingumqeqeshi wokuphakamisa ubunzima beNqanaba 2 BWL kunye nomqeqeshi wobuqu weNqanaba 3.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo wenkwenkwezi eyi-5.0 kweziyi-5, kwizimvo eziyi-1
Kuvele izinto eziyi-0 kweziyi-0
Indawo oza kuya kuyo
Classical Barbell
411 Union Walk
E2 8HP
E-Greater London, E2, United Kingdom
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-18nangaphezulu zingaya.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R451 ZAR Ukususela kwiR451 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?