Ngena kwenye yezona ndawo zaziwayo zeCrossFit eVancouver ukuze ufumane iklasi yokwenyani enomqeqeshi. Uza kuqeqeshwa ngabaqeqeshi abaziingcali, uhambe kunye nabantu basekuhlaleni abanobubele, uze ufumane amandla, inkxaso nokunyuka kwinqanaba ngendlela ekrelekrele okwenza iCrossFit BC yahluke. Ilungele abahambi, abantu abazingeneleleyo, abantu ababekade beqeqeshwa kwiCrossFit, naye nabani na onomdla wokwazi ukuba kunjani ukuqeqeshwa kwiCrossFit xa kwenziwa ngononophelo, ngokuqeqeshwa nangentsapho. Onke amanqanaba amkelekile. Siyakwazi ukulungisa yonke into.

Unomdla nge-HYROX okanye uqeqesho lwe-hybrid? Esi siqendu sidibanisa ukubaleka, ukuzilolonga ngohlobo lwesled, ukomelela okusebenzayo, nokubaleka ngohlobo logqatso ukuze kwenziwe ukuzilolonga okubangela ukubila nokunokunyuswa okulungele onke amanqanaba. Akukho mfuneko yokuba ube ngumntu okhuphisanayo ukuze ujoyine. Siza kuqeqesha iintshukumo, silungise ubunzima, size sikuncede ubone ukuba kutheni ukuqeqeshwa ngesitayile seHYROX kuye kwaba yenye yeendlela zokuzilolonga ezikhula ngokukhawuleza emhlabeni wonke. Ilungele nabani na ofuna ukuzilolonga okumnandi nokunomceli mngeni eVancouver.

Ukuzilolonga kwabucala okumnandi, okunokutshintshwa, okunamandla amakhulu kwabahlobo, iintsapho, amaqela, iindwendwe zomtshato, amaqela eenkampani, okanye iindwendwe ezifuna ukuzilolonga kunye eVancouver. Siza kwenza iseshoni yomzimba wonke ngokwenqanaba lamava eqela lakho, iinjongo, nomoya. Lindela amandla, ukuqeqeshwa, ukusebenzisana, ukuhleka, ukukhuthazwa, nokubethana ngezandla okuninzi. Akukho mntu ushiyekayo. Yonke intshukumo inokutshintshwa ubukhulu bayo. Ilungele ukwakha iqela, amaqela e-bachelor/bachelorette, impilo yenkampani, nabahambi abazimiseleyo.

Uziva uqinile ngenxa yokuhamba, umsebenzi, ukuziqeqesha, okanye ubomi? Esi seshoni sokubuyisela impilo esikhokelwayo sidibanisa ukuhamba-hamba, ukuphefumla, ukuzolula, ukushukuma okukhuthazwa yithishyu ethambileyo, nokunciphisa ukusebenza kwenkqubo yemithambo-luvo ukuze uncede umzimba wakho uzive uvulekile, uzinzile kwaye uhlaziyekile. Ilunge kakhulu emva kohambo olude ngenqwelo-moya, ukuhamba umgama omde ngeenyawo, iintsuku zokuziqeqesha kakhulu, iiveki zomsebenzi ezixinzelelayo, okanye nanini na umzimba wakho ufuna ukuphumla. Uza kuhamba ngcono, uphefumle nzulu, uze uzive ungumntu wakho kwakhona.

Ixesha lokufundiswa wedwa elisekelwe emzimbeni wakho, kwiinjongo nakwixesha lobomi okuyo ngoku. Siza kugxininisa kumgangatho wokuzilolonga, amandla, ukushukuma, ukomelela, indlela yokucinga nemikhwa ezinzileyo ukuze ungapheleli nje ekubileni. Uza kuhamba ucacelwe. Le ndawo ilungile ukuba ubuyela ekufanelekeni ngokwasemzimbeni, uneminyaka engaphezu kweyi-40 ibe ufuna ukuzilolonga ngendlela ephucukileyo, uphilise ukwenzakala kwakudala, ulungiselele injongo ethile, okanye ufuna ukufumana uqeqesho olulungele wena.

Inxalenye yayo kukuhamba-hamba, enye kukutshintsha indlela ocinga ngayo, enye kukunyangwa ngumoya ococekileyo waseVancouver. Siza kuhamba ngaselunxwemeni kufutshane ne-Olympic Village, sibe nencoko enenjongo, ukuhamba kancinci, ukuphefumla nokucinga, size senze indawo yesahluko sakho esilandelayo sempilo, amandla nokuqonda. Le ilungile ukuba ufuna into engaxakekanga kakhulu, enobuntu obunzulu, neyahlukileyo yaseVancouver. Yiza unjengokuba unjalo. Hamba uqonde ngakumbi, uthobe ngakumbi, uze uzive uhlaziyekile.