Uqeqesho lomzimba olupheleleyo lukaPeter
Ndingumntu ophakamisa umbane ophethe ingxelo karhulumente waseCalifornia yokushicilela ibhanka.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePasadena
Kwenziwa kwindawo kaPeter
Iseshoni yokuhamba neyokuzolula
YiR875 ZAR undwendwe ngalunye,
Imizuzu eyi-30
Le seshini yenzelwe ukunceda ukukhulula umzimba, ukuphucula ukuhamba nokuvuselela. Kuyanceda kakhulu kwabo bafuna ukuphucula impilo edibeneyo, ukunciphisa ukuqina, okanye ukuphucula ukubuyiswa. Phucula intshukumo nobhetyebhetye ngeendlela ezitshintshatshintshayo, ukujikeleza kunye neepateni ezisebenzayo. Lindela ukusebenzisa iibhanti zokumelana, iimethi ze-yoga neebhloko ze-yoga. Le nto ilungele onke amanqanaba okujima ibe ibanjelwe kwindawo yokujima yasePasadena.
Iseshoni yokuqeqesha ukusayina
YiR1 663 ZAR undwendwe ngalunye,
Iyure eyi-1
Oku kuzilolonga kwenzelwe iinjongo zomntu ngamnye kwaye kuvulekele onke amanqanaba. Iquka ukufudumala, ukuzilolonga ngobuchule, ukulungiswa kwefomu, namacebiso okubuyisela kwimeko yesiqhelo. Ukuzivocavoca kunokuquka ukuqeqeshwa ngamandla (njenge-squats, i-deerlift, i-presses, kunye nemigca), ukuzilolonga kwentliziyo nemithambo yegazi (njengoqeqesho lwexesha lokuphumla kunye ne-cardio engatshintshiyo), kunye nomsebenzi obhetyebhetye. Izixhobo zobunzima zasimahla kunye nee-barbells ezikhethekileyo, kuquka i-barbell yenyikima, ziyafumaneka ukuba zisetyenziswe. Le ndlela ibanjelwe kwindawo yokujima iPasadena.
Ukuzivocavoca umzimba wonke
YiR3 063 ZAR undwendwe ngalunye,
Iyure eyi-1
Le seshini yenzelwe ukubandakanya onke amaqela amakhulu ezihlunu ngokudibanisa iintshukumo, ukuzilolonga okusebenzayo, kunye ne-metabolic conditioning. Oku kuzilolonga kulungele amanqanaba aphakathi naphambili okujima, kodwa kunokutshintshwa kwabo banamava ambalwa. Imizekelo yokuzilolonga iquka ii-burpees, ii-squats zokutsiba, kunye nokugqabhuka kwe-cardio eyahlukahlukeneyo. Izixhobo ezifana ne-sled, iintambo zokulwa, kunye neethayile zezilo ziyasetyenziswa. Oku kuzilolonga kubanjelwe kwindawo yokuzivocavoca yasePasadena.
Ungathumelela uPeter umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Izinto ezindenza ndifaneleke
Amava eminyaka eyi-22
Ndisebenza ngokukhethekileyo ekuqeqesheni amandla nasekuphakamiseni amandla.
Irekhodi yebhanka yaseCalifornia
Ndigcina ingxelo yebhanka karhulumente, ebonisa ukuzinikela kwam ekuqeqesheni amandla.
Isatifiketi sokuphakamisa umbane
Ndingumqeqeshi oqinisekisiweyo we-USA Powerlifting.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-8
Kuvele izinto eziyi-0 kweziyi-0
Indawo oza kuya kuyo
Pasadena, E-Khalifoniya, 91107, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-13nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
Ukususela kwiR875 ZAR undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?