Ukuqeqeshwa komzimba wonke nguPeter
Ndingumntu ophakamisa izinto ezinzima onerekhodi yelizwe laseCalifornia yokunyusa izinto ezinzima.
Iguqulelwe ngokuzenzekelayo
IUmntu ojimisayo ePasadena
Kwenziwa kwindawo kaPeter
Ixesha lokuhamba-hamba nokuzolula
R794 ZAR YiR794 ZAR, undwendwe ngalunye
, Imizuzu eyi-30
Esi sifundo senzelwe ukunceda ukhulule umzimba, uphucule ukushukuma, uze uzihlaziye. Iluncedo ngokukhethekileyo kwabo bafuna ukuphucula impilo yamalungu, ukunciphisa ukuqina, okanye ukuphucula ukubuyela kwimeko yesiqhelo. Phucula indlela oqhuba ngayo nokuba ube bhetyebhetye ngokuzolula, ukujikeleza kwamalungu, kunye neendlela zokuhamba ezisebenzayo. Lindela ukusebenzisa iibhanti zokuzilolonga, iimethi ze-yoga, neebhloko ze-yoga. Oku kulungele onke amanqanaba okuzilolonga ibe kwenziwa kwijimu yasePasadena.
Ixesha lokuzilolonga elikhethekileyo
R1 509 ZAR YiR1 509 ZAR, undwendwe ngalunye
, Iyure eyi-1
Le mithambo yenzelwe iinjongo zomntu ngamnye ibe ilungele wonke umntu nokuba uqeqeshe kangakanani. Iquka ukuqala ngokufudumala, ukuzilolonga ngendlela, ukulungisa indlela yokwenza izinto, namacebiso okuphumla. Ukuzilolonga kungaquka ukudityaniswa kokuqeqesha amandla (njengokuhlala phantsi, ukunyuka, ukucinezela, nokutsala), ukuzilolonga kwentliziyo (njengokuqeqesha ngamandla okwexeshana nokuqeqesha intliziyo), kunye nokusebenza ngokulula. Izixhobo zokuzilolonga ezingabhatalelwayo neebharebhile ezikhethekileyo, kuquka i-earthquake barbell, ziyafumaneka ukuze zisetyenziswe. Le ndlela yenziwa kwijimu yasePasadena.
Ukuzilolonga komzimba wonke okukhulu
R2 779 ZAR YiR2 779 ZAR, undwendwe ngalunye
, Iyure eyi-1
Esi sifundo senzelwe ukusebenzisa onke amaqela ezihlunu ezinkulu ngokudibanisa iintshukumo ezininzi, ukuzilolonga okusebenzayo, nokulungisa ukusebenza komzimba. Le mithambo ilungele abantu abakumgangatho ophakathi ukuya kwabaphambili, kodwa inokutshintshwa ukuze ilungele abantu abangekho namava kangako. Imizekelo yezinto eziza kwenziwa kuquka i-burpees, i-jump squats, ne-cardio bursts ezahlukeneyo. Kusetyenziswa izixhobo ezifana nesled, iintambo zokulwa, namavili amakhulu. Le mithambo yenziwa kwijimu esePasadena.
Ungathumelela uPeter umyalezo ukuze ulungise okanye utshintshe izinto ezithile.
Inikwe umlinganiselo weenkwenkwezi eziyi-5.0 kweziyi-5, kwizimvo eziyi-8
Kuvele izinto eziyi-0 kweziyi-0
Izinto ezindenza ndifaneleke
Iminyaka eyi-22 yamava
Ndingumntu oqeqesha abantu ukuba babe namandla nokuba baphakamise izinto ezinzima.
Irekhodi lokunyusa iintsimbi zokuzilolonga eCalifornia
Ndingoyena mntu unamandla okunyusa iintsimbi kwiphondo, nto leyo ebonisa ukuzinikela kwam ekuqeqesheni amandla.
Isatifikethi sokunyusa izinto ezinzima
Ndingumqeqeshi oqinisekisiweyo we-USA Powerlifting.
Ukuze ukhusele imali oyibhateleyo, hlala usebenzisa uAirbnb ukuze uthumele imali kwaye uthethe nababuki zindwendwe.
Igalari yam
Indawo oza kuya kuyo
Pasadena, E-Khalifoniya, 91107, United States
Izinto ofanele uzazi
Izinto ezifunwa kundwendwe
Iindwendwe ezineminyaka eyi-13nangaphezulu zingaya, Ukuya kutsho kwiindwendwe eziyi-2 xa zizonke.
Ukulungela wonke umntu
Thumelela umbuki zindwendwe wakho umyalezo ukuze ufumane iinkcukacha. Funda okungakumbi
Ipolisi yokurhoxa
Rhoxa ubuncinane kusuku oluyi-1 ngaphambi kwexesha lokuqalisa ukuze ubuyiselwe yonke imali.
R794 ZAR Ukususela kwiR794 ZAR, undwendwe ngalunye
Urhoxa ngaphandle kokubhatala
Abantu abajimisayo bayahlolwa ukuba basemgangathweni na kwa-Airbnb
Abantu abajimisayo bayahlolwa ukuba banamava okusebenza angakanani, kuhlolwa nezatifiketi zokujimisa, nokuduma ngokugqwesa. Funda okungakumbi
Kukhona ingxaki oyibonayo?